Living Our Whole Life With mindfulness of the breathing
From TheBuddhism.Net
As long as you are still breathing, live with mindfulness of the breathing. Whether you are standing, walking, sitting, sleeping, drinking, eating, cooking, cleaning the house, riding in a car, working, strolling or relaxing, in fact in every posture, try consistently to sustain mindfulness with your breath.
Regardless of what you see, hear, smell, taste, or touch, do not let the mind become pleased or displeased, just focus on the breath.
This is the way to keep the mind at peace, the way to nurture the health of our mind. Plainly speaking, live your whole life with mindfulness of the breathing.
It may not be convenient to focus on the breath when you are doing certain tasks, such as driving on the expressway.
At these times, just follow the main principle of mindfulness of the breathing, which is to be conscious of the present moment and perform each duty as best you can.
The present is most important. Forget about the past. Do not think about the future. Turn your attention towards examining yourself. The most important thing is to ensure that you yourself are always doing the right thing. Forget about other people’s faults.
If you are driving, drive carefully so that you don’t have an accident. It does not matter how other people are driving, or whether they observe the traffic laws. Do not get angry at those who drive badly or cut in front of you. Your present responsibility is to drive cautiously to avoid any accident.
If we practice mindfulness of the breathing regularly, mindfulness will be with us all the time and we will be able to handle several urgent‘ matters at the same time. This is because whenever we feel disturbed, mindfulness will automatically bring us back to our breath. Our mind will become calm, wisdom will arise and we will see things the way they really are. Under this state of mind, we will be able to successfully complete each task. And when we have finished our task, mindfulness will again lead us back to our breath, a good way for us to rest.
To sum up, living our lives with mindfulness of the breathing is simply to continue doing our present duties to the best of our ability, with a serene and contented mind.
Source : thesevenpracticesforahelthymind.blogspot.com
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Dear Sarah,
Although it’s about being mindful of breathing, this phrase caught my attention more.
“If you are driving, drive carefully so that you don’t have an accident. It does not matter how other people are driving, or whether they observe the traffic laws. Do not get angry at those who drive badly or cut in front of you. Your present responsibility is to drive cautiously to avoid any accident.”
Driving is about you and how does it affect others and not thinking how ruthless of the other drivers. We can avoid accident with them.
Mindfullness is an awesome quality to cultivate. If we are mindful it means we care.
Mindful of our breathing will make our mind sharp and be very alert and aware of our surroundings at the same time keep our mind calm and at peace. His Eminence Tsem Tulku Rinpoche once said if we practice the breathing meditation well, our 5 senses will be very sharp as well. Our breathe is always with us and with no cost. Doing breathing meditation has tremendous benefit that you too will appreciate if you are practising it. Why not give it a try? You have nothing to lose.