Dear Sandra,

Thank you for your question. Mantras are the form of the enlightened beings in sound. Hence, when you recite mantras they are very powerful. All mantras move the psychic winds in the body. They don’t actually produce physical wind in the body.

The psychic winds move naturally due to the power of the mantras, and only have a beneficial effect on the body. If you are not initiated into the Higher Yoga Tantra practices, any of the common mantras are fine to recite. These include Lama Tsongkhapa’s Migtsema, your Guru’s mantra, Chenrezig, Tara, Manjushri, etc. These will move the winds in your body naturally, so there will be no untoward side effect.

However, mantras of Higher Yoga Tantra deities, such as Yamantaka, Vajra Yogini, Heruka, etc, should only be known and recited by those who have received initiation into the practice and received the commentary to the practice from a qualified guru. These mantras move the psychic winds in the body more forcefully hence can have negative side effects if not done properly.

If you are having any negative effects when reciting mantras, such as coughing, that could be due to a number of other more ordinary reasons, such as reciting too loudly or being out of breath when reciting.

When you are reciting mantras during your sadhana, you should only recite loud enough for yourself to hear, and not disturb others if they are around. If you are in a puja, you follow the puja lead to either recite out aloud or quietly.

If you are getting out of breath, slow down your mantra recitation, or reduce the amount of mantras you are doing until you are used to it. Then you can slowly increase to however many you want to recite.

The main issue is consistency, you should recite mantras as part of your sadhana every day. You can also recite extra mantras throughout the day, but the key is to make sure that you finish your daily sadhana. And you should not rush through your mantra recitation, but recite the mantra clearly. I hope this helps.

Dear Ray,

Thank you for your question. As I am sure you are aware, there are many different types of prayers. Praises are one type of prayer, or commonly included in longer prayers. When we praise the enlightened beings, we generate merit. This is due to the power of the enlightened beings.

Generally speaking these prayers are praises of the qualities of either the enlightened being’s body, speech, mind or benefits derived from their practices. Or the praise can be a combination of these.

The merit generated from praising an enlightened being is immense. Some prayers even have the power to grant certain specific benefits due to the merits generated from the praise. Hence, some prayers even have the benefits listed in them.

So yes, if you recite the praise with strong faith and refuge in the particular enlightened being, you will generate merit which will help to achieve the benefits stated.

On a normal level, you will receive the benefits. On a higher level, you create the merit to achieve the same body, speech, mind and qualities of the enlightened being, meaning you create the causes to be enlightened yourself. I hope this helps.

Dear Eden,

Thank you for your questions.

1. Buddhism does not believe in a 1st life, and the reason being is the Buddhist view of time. Most people think of time and existence as linear. It has a definitive starting point and a certain end point. But Buddhism views time as a cyclic. Hence, our universe as we understand it, will at one point cease to exist, and then a new universe will come into existence. However, even though our current universe will end, due to the force of karma and reincarnation, we will take rebirth into the new universe and have many rebirths there. So in Buddhism we say that we have had “countless” rebirths, as you would never be able to count how many lifetimes you have had. This cycle is vicious and leads us to take rebirth endlessly. The only way to stop this cycle is to transcend it altogether, which is the state of Buddhahood, in which you are completely liberated from the cycle, known as “samsara”.

Also the way in which we think about karma is not linear either. It is not one for one. By this I mean, if you do one negative action, it is not that you will experience only one negative result. You will actually experience many negative results, with differing levels of severity until the karma is exhausted. How you respond to the negative results can lead to either more negative karma, or positive karma. Hence, the law of karma according to the Buddhist view point is much more nuanced then the general understanding of karma that people have these days.

The Buddha explained this process in a teaching known as the 12 Links of Dependent Origination, which is quite complex. If you want to learn more about this teaching, H.E. Tsem Rinpoche gave a very profound teaching on it here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/teaching-on-the-twelve-links-of-dependent-origination.html

Hence, according to Buddhism, the understand of time is a never-ending cycle in which universes are created, destroyed and created again due to the power of karma. Since it is a cycle, there is no “beginning” or “1st life” for sentient beings.

2. In regards to your career pathway, I would suggest you engage in the combined practice of Lama Tsongkhapa and Dorje Shugden. We have heard of many people who are either stuck in their career or who need to find good jobs, succeed in the their goals after engaging in this practice with a sincere motivation. There is a book available regarding the practice here: https://www.vajrasecrets.com/the-dorje-shugden-handbook. We also have an entire section of this website dedicated to various aspects of the practice, including history, other prayers, etc. (https://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/dorje-shugden).

I hope this helps. Let us know if we can help in any other way.

Dear Lara,

I’m sorry to hear that your family member is going through this. When someone is going through such a difficult time, H.E. Tsem Rinpoche has advised that the person themselves seek qualified medical help as well as engage in the practice of Lama Tsongkhapa, which is well-known to help overcome things like depression. From your side you should be as supportive as possible. Take the time to understand what your family member is going through, and in which ways you can support them to overcome their depression and heal.

You can watch a fantastic teaching about the practice of Lama Tsongkha here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/sayonara-to-depression.html.

The prayer text for the practice can be found here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#19

However, sometimes family members may not be open to the engaging in the practice themselves. In that case, you can engage in the practice yourself and dedicate the merits for the family member to heal, but this will not be as effective as the family member doing the practice themselves.

Another thing that you can do, it to make abundant offerings or engage in virtuous activities like as helping the less fortunate, and dedicating the merits from those activities to your family member.

You can also have pujas sponsored for your family member. The following two pujas would be excellent:

Medicine Buddha Puja – which is good for healing, both physical and mental (https://www.vajrasecrets.com/medicine-buddha-puja-fund)

Dorje Shugden Puja – to remove obstacles for a swift recovery (https://www.vajrasecrets.com/dorje-shugden-wishfulfilling-puja-fund)

These are the various methods in which you can help. You can do just one or a combination of the methods mentioned to generate as much positive energy and merit as possible for your family member. I hope this helps.

Dear Ray,

Thank you for your question. When we engage in purification practices, what we are purifying is our negative karma. If you know about karma, you know that eventually you will need to experience your karma, be this negative or positive.

When you experience your negative karma, then you experience negative situations. This could be something major, like having an accident, to something very minor such as feeling bad if say a loved one says something in a way that you perceive as being negative. Any experience you have that you perceive as negative, is a manifestation of your negative karma.

During purification practices, through your own effort of invoking upon the enlightened beings and practice of the Four Opponent Powers, you are able to purify this negative karma. However, for a negative karma to be fully exhausted, you need to experience it. Say you have a karma to get into an accident, if you don’t purify and exhaust it, then you will need to suffer from it 100%. This could mean getting into a car accident which is very severe and you are hurt badly. If you engage in purification practices then you can purify, let’s say 99% of the karma. But for it to be exhausted fully, you still need to experience it. In this case, maybe you do get into an accident. Since you have purified most of the karma, your car only bumps into another car very softly. You don’t even feel it, the person in the other car doesn’t feel it and you car is not damaged at all.

This is the reason why some people say if you engage in purification practices, bad things will happen. And because of that people are put off doing purification practices. This is wrong thinking because if you do experience negative situations when engaged in purification practices, this could be because:

a) What you experienced is actually the purified karma, rather than the full force of the karma. In this case you should rejoice that through your effort of engaging in the practice, you didn’t experience something much worse.

b) It could just simply be the manifestation of a karma that wasn’t purified. This means, you would have had to go through this experience anyway.

c) Because you are engaged in purification practices, you are thinking of karma a lot. Therefore, when such experiences occur then you attribute it to karma, and then think it is linked to your purification practice. Then you believe that doing purification practices is bad because you have to suffer from such experiences. This is wrong thinking. Perhaps even if you were not doing purification practices, then you would still experience the situation, but you wouldn’t actually think anything of it. You would just go about the rest of your day as usual.

That being said, when you are doing purification practices, there comes a point were certain negative karma is so weak that you need to experience it for it to be exhausted completely. This can and does manifest as negative situations, such as minor illnesses, or even accidents, etc. However, the point to remember is the karma causing these situations have been purified so they are very mild compared to their full form. These negative situations can also be purified/exhausted in dreams, etc. Another way they can be purified is having mental disturbances or emotional ups and downs when actually doing the purification practices. In essence, you will need to feel the effects of your negative karma in some form or another, so better that you experience it in a very mild form right? This is what purification practices helps you to do.

Purification practices are not something to be scared of. In fact, you should rejoice when engaged in purification practices. On a more deeper level, without some form of purification practice it is hard to understand higher aspects of the Dharma. Your negative karma will block you from being able to understand the Dharma and then internalise it. That is why purification practices are emphasised within each and every tradition and are a prerequisite for higher teaching such as tantra.

The benefits of purification practices (such as enabling you to exhaust your negative karma in a very mild form, and preparing your mind for higher teachings) outweighs having to experience a very small negative situation. Therefore think about the benefits of purification practice and contemplate on it. This will help you to develop faith in them and get rid of any doubts or fears that you may have. I hope this helps.

Thank you for your kind message. It is very encouraging for us to read. May you always be blessed by the Three Jewels.

Dear Vikas Baluni,

I am unclear as to the actually meaning of your question but I believe you are asking how to increase and grow your business. According to Buddhism, everything that we go through in life is due to karma, this includes both the good things and the bad things. Therefore, for your business to grow and do well depends on your good karma. Only one type of energy can overcome karma and is always good for your, and that is what we call merit or punya (in sanskrit). So in order to have merit for your business to do well, you have to take actions that generate merit. The main of these is to transform your mind to become a more compassionate and wiser person, to help others less fortunate, to engage in pujas and other such virtuous activities.

There are certain deity practices that are well-known in Buddhism to help increase the energies of wealth and success in our lives. These can help your business to grow. Once such practice is that of Bhagawan Gyenze, you can click here to find out more: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/dorje-shugden-gyenze-to-increase-life-merits-and-wealth.html Bhagawan Gyenze will definitely help you to grow your business, if you have a good motivation. If you motivation is only about yourself, then your business will not grow that much. But if you have the motivation help others, then Bhagawan Gyenze will help you even more. I hope this helps. Thank you.

Dear Jason,

Thank you for your question. I am really happy to hear that you are engaging in Dzambhala’s practice. It’s extremely beneficial. You are right that Lama Tsongkhapa ignored his dreams of deities, and viewed them as bad signs. But before jumping to conclusions, we must analyse the reasons why Lama Tsongkhapa ignored not only his dreams, also the visions of the deities he received.

The reason that Lama Tsongkhapa did not consider it a positive sign is because as practitioners on the spiritual path, it is all too easy to get carried away with ‘signs’ or advice, visions, dreams from supposed deities. Sometimes if we ‘analyse’ them it can lead us in the wrong direction because of our mistaken understanding. Sometimes, other entities can also enter our dreams and tell us things that we believe, hence we start practising things that are not Dharmic in nature. Lama Tsongkhapa warned against such things, rather Lama Tsongkhapa said that we should rely on the Dharma teachings that are genuine and transmitted to us through an unbroken line through our lineage.

Generally speaking however, these dreams you are having are literally just dreams, so there is nothing to worry about. One category of dreams we have are known as samsaric dreams. These arise from karma and karmic traces in the mind. This can also include emotions, memories, etc. The meaning we find in these dreams are imputed by the dreamer, and not inherent in the dream. This also applies to waking life. We impute meaning onto situations and circumstances, rather than the meaning being inherent to the circumstance. It is like reading a book. Words in the book are just marks on paper, however, because we use our sense of meaning, we make a meaning out of it. However, this is always open to interpretation. For example, if you tell your dream to two people, they can interpret the meaning very differently, even though you told them the exact same details.

When we have dreams such as of our teacher, our practice, the Buddhas, etc., it is still more than likely to be just a samsaric dream. Because we have been engaging in sustained practice, or have imprints from previous lives, these can surface in our dreams hence we have dreams of Buddhas, our teachers, etc.

There is nothing to worry about or to consider overly auspicious or a ‘sign’. Just realise that you have had the dream, do not allow your thoughts to dwell on it, accept it and move on.

However, do take note that you had these dreams and once your Guru is out of retreat, please consult your Guru and inform him/her of these occurances and seek your Guru’s advice if any. I hope this helps. Thank you.

Dear Jason,

Thank you for your question. The practice of Dzambhala is actually a Yidam practice, this means that Dzambhala is a meditational deity. When you engage in his practice, as well as bestowing wealth, through his practice you also develop qualities that help you progress towards enlightenment.

In the case of Dzambhala, the primary quality he helps you develop is actually generosity, which is one of the Six Perfections. Therefore, although he is known as a wealth deity, he is much, much more than that. When you engage in his practice, you are actually developing virtuous qualities in your mindstream.

The function of Dharma Protectors however is to remove obstacles and to create conducive conditions so that you can transform your mind. Hence, the function of a meditational deity and a Dharma Protector is different.

That being said, when you engage in Dzambhala’s practice properly, you do gain wealth. Generally, we only consider this wealth to be external wealth, but Dzambhala’s practice is more than that, because through his practice you gain internal wealth which are virtuous qualities. Due to the fact his practice also brings material wealth, he is known as a wealth deity.

When you practice any meditational deity, you will gain some physical benefit as well, which can seem to mirror the effect of Dharma Protectors, but their function is very different. Dzambhala for example grants material wealth, but his actually function is to increase inner wealth.

Another example would be Medicine Buddha, outward he heals our physical body, but inwardly he also helps to heal our minds and develop qualities such as compassion. Dharma Protectors can also help to heal our body, but for real internal change, we need to rely on a meditational deity. I hope this answer helps.

Dear Ray,

Thank you for your question. You are right that traditionally vajras and bells are only used after receiving initiation. However, H.E. Tsem Rinpoche recommended learning how to use the vajra and bell, as a means of creating the causes to receive initiation in the future. That said, there are many dos and don’ts related to using the vajra and bell. You can learn not only how to use them, but also vajra and bell etiquette from one of Kechara’s Pastors. I hope this helps. Thank you.

Dear Sandra,

Yes of course, you may include Tsem Rinpoche’s Guru Yoga as part of your daily sadhana if you wish. This creates a very strong bond with Tsem Rinpoche.

If you are following the Diamond Path sadhana (https://www.vajrasecrets.com/diamond-path), you insert the Guru Yoga after you have completed the Gaden Lhagyama (Guru Yoga of Lama Tsongkhapa).

Alternative, if you are using a different prayer text, you insert the Guru Yoga after Gaden Lhagyama, or before any deity prayers that you do such as Manjushri, Tara, etc. After you complete the deity practice section of your sadhana, you continue on to your Dharma protector practice, and finish with your completion dedication. I hope this helps. Do let us know if this is not clear. Thanks.

Dear Sandra,

Yes, of course. Anyone can engage in the preliminary practices, you don’t have to be ordained in order to do so. However for one’s practice to be considered a full preliminary practice, you need to do 100,000 repetitions of whichever practice you are engaged in without break. That means you must engage in at least one session a day, until the count is completed.

10% of the count is also added on top, to make up for any unintentional mistakes. So the figure would actually be 110,000. If you skip a day, that means you have broken your preliminary retreat. If this occurs you can still dedicate the practice you have done so far, and you will still benefit from the merit generated and the purification of negative karma from the practice, but it is not counted as a full preliminary practice.

Also you must adhere to the retreat procedures for the duration of the time it takes you to complete the particular preliminary practice. For example, an altar with daily offerings, retreat seat with swastika, refraining from eating black foods, etc.

This may not be convenient for most people in our day and age. So what you can do is to spend a certain amount of time accumulating a specific figure, for example 10,000 repetitions of a particular practice. Seal the practice at the end with a strong dedication, like the King of Prayers. Later on, you can repeat the procedure more times until you complete 100,000. This method was given by H.E. Tsem Rinpoche for modern-day practitioners who do not have the time to complete 100,000 in one go. While it technically does not constitute a full preliminary retreat, you still gain immense merits and purification from engaging in the practice, even if spaced out. As Rinpoche said, it’s better for you to do mini preliminary retreats than not doing any of the preliminary practices whatsoever.

That being said, if you do have the ability to do a full preliminary retreat and it will not negatively impact you, such as create financial difficulties or strain familial relationships, then of course go ahead! To have the sincere wish to engage in any Dharma practice is wonderful.

You can read more about the individual preliminary practices here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/preliminary-practice.html

You can watch a short teaching on the preliminary practices by H.E. Tsem Rinpoche here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/cosmic-tantra.html

Dear Sandra,

Hello. Nice to see you back here. On the normal level, both waking and dream states are both marred by our delusions. The teachings tell us that this deluded state continues through all our experiences, whether during the dreaming or waking states. The way to overcome this is to “wake up” from our delusions, or reach enlightenment.

Normally when people think of dreams, they do so in psychological terms and so focus on the content of the dream. When we investigate the nature of the dream itself, we begin to investigate something deeper, the processes that underlies the whole of our existence. Understand this propels you further along the spiritual journey towards enlightenment.

We have many dreams during one night of sleep, and may or may not consciously remember then when we wake up. In terms of content, dreams can be used to work through psychological issues or can indicate certain issues and overcoming them (as is common within Western psychological practices).

In Tibetan Buddhism, dreams can be used for much more. In the advanced practices, one can transform ordinary dreams to further one’s spiritual journey. This is not only in terms of working through psychological issues, but in terms of meditation and practice as well.

Generally, there are three types of dreams as described below. Most of us only experience the first type, unless we progress on the spiritual path.

1. Samsaric dreams: these arise from karma and karmic traces in the mind. This can also include emotions, memories, etc. The meaning we find in these dreams are imputed by the dreamer, and not inherent in the dream. This also applies to waking life. We impute meaning onto situations and circumstances, rather than the meaning being inherent to the circumstance. It is like reading a book. Words in the book are just marks on paper, however, because we use our sense of meaning, we take a meaning out of it. However, this is always open to interpretation. For example, if you tell your dream to two people, they can interpret the meaning very differently, even though you told them the exact same details.

2. Clarity dreams: These dreams occur when you are fairly progressed in meditational practices and can carry this into the dream state. These dreams arise not from the emotions, or memories, etc., but from more subtler forms of karma and delusions. However, just like in waking mediational practice, you are not affected by the images or thoughts that appear to you.

3. Clear Light dreams: In the advanced tantric practices, there are teachings called dream yoga. The object of these is to achieve the clear light dreams, which are very difficult to achieve and take years and years of intense practice. The most important clear light mind that arises is actually at the time of our death, if we are trained enough in this very subtle state, we can actually control where we take rebirth. If we are more experienced in this state, then we can actually use it to meditate on the teachings and achieve enlightenment. Clear light dreams are a “lesser” type of clear light mind, that helps practitioners prepare for the time of death.

When we have an auspicious dream such as of our teacher, our practice, the Buddhas, etc., even though this is auspicious, it is still more than likely to be just a samsaric dream.

There are instances however, when the enlightened beings and Dharma protectors will send practitioners dreams to help with their practice or as methods of divination. Tsem Rinpoche once told us of a very powerful Nyingma lama known for his divination abilities. Students would ask him a question, then he would take a nap, and receive divination advice in this dreams, which he would then relay to his students. This lama was well-known for this ability because his dream divinations were extremely accurate.

As I am sure you can tell, the scope of dreams with the Buddhist context is very vast and I will not be able to cover everything here. However, I hope that what I have written helps your understanding. Thank you.

Dear Sandra,

Thank you for your suggestion. At the moment, there are no plans to publish another article with 2021 dates. But I have listed out some of the auspicious days and their dates for this year for you. I have only included future dates, not those that have already passed.

Saga Dawa Duchen – 26th May 2021
Chokhor Duchen – 14th July 2021
Dorje Shugden Day – 24th August 2021
Lhabab Duchen – 27th October 2021
Gaden Ngamchoe or Tsongkhapa Day – 29th December 2021

I hope this helps. Thank you.

Dear Sandra,

Thank you for your question and its nice to see you here again. The reason why we pray in front of our altars is because it becomes a focal point of the enlightened energies we are invoking. Therefore it becomes a kind of portal for the energies of transformation, peace, healing, prosperity and protection. It is also the place where we make offerings to the Buddhas.

As such, most people usually only have 1 altar in their home. However, you can have more than 1 altar in your home. As it is an altar, it should be complete with representations of the body, speech and mind of the Buddhas. This would be an image (either a statue, thangka, tsa tsa, poster, framed picture, etc), a Dharma text and a stupa. In front of these, you should have at least 1 type of offering or more. This can be a fixed offering or maybe even a set of water offerings, which you make every day. Since practitioners make offerings on a daily basis, most opt to have only 1 altar, but there is no rule in Buddhism to say you can only have 1 altar.

The altar however, should be placed in a respectful place. So, not in the bathroom. Or if in the bedroom, you should put a screen up to block it when you are changing, sleeping, etc. Alternatively, you can keep it in a cupboard, and close the doors during such activities. But altars should be dedicated places to the Buddhas, so don’t put secular items in the same place, such as on the same shelf, etc.

When it comes to praying, it is usually done in front of the altar, as you are invoking the enlightened beings. When you do your prayers there it becomes a powerful place in your home, and provides you with a sacred space to pray and meditate.

However, if circumstances are difficult, then of course you can pray elsewhere. For example, when I first set up an altar, I was living in a single room with not much space. I set up an altar on a shelf but was not able to pray in front of it. Once I had made offerings, I would simply sit in another part of the room and do the prayers there. If it is really not convenient, then of course it is permissible to do the prayers elsewhere. It is better to do the prayers, than not do them at all if you can’t be in front of your altar. I hope this helps. Thank you.

Dear Kuenzang Wangdi,

Thank you for your question. The following calculators may be of interest to you:

Chinese Zodiac: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/horoscopes/the-chinese-zodiac.html

Tibetan Astrology: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/tibetan-astrology/tibetan-astrology.html

In relation to which colour if most favourable for you, unfortunately our calculators do not give this information. However, from a Buddhist practice viewpoint, what is more important is the transformation of the mind. Once we transform our minds according to teachings, we are able to overcome any obstacle and create good conditions for our lives. You can learn a very short mind transformation teaching here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/eight-verses-of-thought-transformation.html

You can couple this with formal practice. If you are interested, a very good practice to bring energies of increase and generate a long life, merits, wealth and prosperity in your life, is the the practice of Gyenze. You can find information about the practice here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/dorje-shugden-gyenze-to-increase-life-merits-and-wealth.html. I hope this helps. Thanks.

Hello Naseer,

As per your question, your Life Path Number is 1. The Life Path Number according to the system of numerology used on our website is calculated using your date of birth. Therefore, a change in name will not affect your Life Path Number. Some of the other calculators on the same page do however use your name. One of the smaller calculators you may be interested in is the Achievement Number, but again, this only uses your date of birth for the calculation. You can find it here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/numerology/numerology-calculator.html

You may also be interested in two of our other pages:

Chinese Zodiac – https://www.tsemrinpoche.com/tsem-tulku-rinpoche/horoscopes/the-chinese-zodiac.html

Tibetan Astrology – https://www.tsemrinpoche.com/tsem-tulku-rinpoche/tibetan-astrology/tibetan-astrology.html

Thank you for your question. I hope this helps.

Hello Sandra,

When making food offerings to the Three Jewels, which you eat yourself, when you recite the prayer and make the offering, you should visualise that the Buddhas receive your food offering and because you have made an offering, they are very pleased. It also fulfills one of the Refuge commitments, which is to offer the first portion of whatever we eat and drink to the Three Jewels, while remembering their kindness. You can then partake of the meal and consider it a blessing from the Three Jewels.

Alternatively, you can set out a plate (which you reserve for this purpose) of food, which you can offer on your altar. Similarly, once the food has been left on your altar for a while, you can later remove it and consume it as a blessing. I hope this helps. Thank you.

Dear Sandra,

Introvertedness is not a bad quality. Altruism and compassion are different from being an introvert or extrovert. Introverts are generally quieter people, less expressive of their emotions, while extroverts are the opposite.

Buddhist practice is not about expression of emotion. Rather the altruistic and compassionate teachings are more about how you help other people and sentient beings, physically or emotionally. If the qualities of introverted-ness are stopping you from developing these, then they need to change. But this may not be necessary, depending on the qualities that you are talking about.

You can do simple meditations to building up the energy of compassion in your mindstream and you will see that you actions will automatically start to be more compassionate and altruistic. I hope this helps. Thank you.

Hello again Sandra,

There are two ways in which karma can be purified, the first is through our own efforts alone and the second is through our own effort, combined with a purification practice.

Through our own efforts: this means that you transform your mind enough to not react negatively in any situation and only react in a positive manner. For example, you may have the karma to get angry. So you get into situations which makes you angry. If you react normally, then you will get angry again, this will only lead you to create more karma of being angry. But if you make the effort not to get angry in those situations then you do not create or multiply that karma. The original karma you have may lead you to be in those types of situations again, but if you do not get angry then after a while you start to purify that karma.

Through your own efforts, combined with a purification practice: as you are working on transforming your mind, you can rely on the practices that help you to purify your karma, such as the practice of Vajrasattva or the 35 Confessional Buddhas. This boosts your ability to purify negative karma, based on the enlightened energies of the Buddhas. This however is only truly effective when combined with the Four Opponent Powers. You can read more about that here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-35-confessional-buddhas.html

In general, when karma is being purified then you should remain level-headed and not act out of emotion or habit, but from your understanding of the workings of karma and the Dharma. But actually, this should not only be when karma is being purified. You should act and behave in this way all the time according to the Dharma, then you are, up to a point, always purifying karma. It is one of the reasons that so much emphasis is placed on refraining from negative actions and engaging in positive actions using your body, speech and mind, because these are the three means or ‘doors’ with which you interact with the world.

At our level, we cannot tell if karma is being purified or not, only those who are more highly attained can tell. However, that is one of the reasons the Buddhist texts advise study of and belief in karma. If there is karma, then it can be purified, and the way to do so is transform your mind and invoke upon the enlightened beings. So if you are doing both, you can rest assured that you are in fact purifying your karma.

When you purify negative karma, whether just through your own efforts or combined with a purification practice you collect merit, not positive karma. If you simply do a good action, you collect good karma. But if you are practicing the Dharma with the intention of achieving enlightenment, you take refuge, engage in the practice, and dedicate at the end, then you develop merit, not positive karma. If you want to read more about how karma works and how to purify it in more detail, I suggest you read a Lamrim text such as Liberation in the Palm of Your Hand, which you can order from your local bookstore or get online here (https://www.vajrasecrets.com/lamrim-liberation-in-the-palm-of-your-hand).