Question asked by Kane
if during meditation we experiencing a haunting sensation as in feeling as if something is touching u and or glaring a u what should we do and if after meditation this sensation continues how should one deal with it.
Also i live in Salem Massachusetts and the room where i do meditataion is directly facing the graveyard where thay hung and burnt people .
Some people are more sensitive to others when it comes to experiencing spirit beings. I cannot comment much as I do not know what teachings and meditations you are practicing.
However, students of our Spiritual Advisor, H.E. Tsem Tulku Rinpoche starts with Je Tsongkhapa’s Guru Yoga and Protector Setrap practice.
Lord Setrap’s practice is extremely effective to clear obstacles as we engage in our spiritual path.
For more information on Je Tsongkhapa’s Practice :
http://blog.tsemtulku.com/tsem-tulku-rinpoche/me/tsongkapas-daily-practice-video-commentary.html
Teachings on Lord Protector Setrap:
Setrap part 1 : http://www.youtube.com/watch?v=InTFjv-ggjo
Setrap part 2 : http://www.youtube.com/watch?v=Wp2HiCOI90E
Setrap Part 3 : http://www.youtube.com/watch?v=Gwpnq1WBMIQ
Setrap Part 4 : http://www.youtube.com/watch?v=qMATQBHAXaw
Or you may want to consider getting a Setrap boxset to start off protector practice. This boxset comes with a holy Setrap Tsa Tsa, prayer books, information book on setrap and a DVD.
http://vajrasecrets.com/books/box-sets/english-setrap-box-set.html