Question asked by See
I can see how my mind is being terrible to others only after the incident has occurred and sometimes just after the thoughts have displayed itself. I do believe these are because of the sadhanas I do upon advice from Rinpoche’s blog. However I am not capable yet to transform the terrible reactions or stop it altogether! I wish to transform it totally as Rinpoche taught.
Dear See,
Thank you for your message. You’ve said that you are doing sadhanas, which is very good. The key to success in any sadhana is actually consistency. This means doing it daily, together with offerings on your altar, etc. It’s best not to do too many sadhanas, but stick to 1 or 2 practices and do it consistently. Only then we will see the benefits of doing sadhana correctly. For example, a great daily sadhana advised by Tsem Rinpoche is the Diamond Path, which is the combined practice of Lama Tsongkhapa and Dorje Shugden. Though any of the sadhanas on this website will be beneficial also, especially if you have a specific issue that you need help with dealing with.
The transformation that Tsem Rinpoche speaks about comes from more than just daily sadhana however. It’s about study, contemplation and meditation upon the Dharma and concerted effort to put it in to practice in daily life. Two things I would highly recommend are 1) study and contemplation of the Lamrim and 2) daily meditational practice (other than your sadhana).
For the Lamrim it’s best to study the text but also to attend Dharma classes we have in Kechara to learn more. Here is a link to the text we use: https://www.vajrasecrets.com/lamrim-liberation-in-the-palm-of-your-hand
In regards to meditation, this article provide step-by-step and guided instructions to engage in meditation for 100 days, you watch them and learn more: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/live-your-best-life-100-days-of-mindful-meditation.html
I hope all of this helps.