Healing Through Acupuncture

May 7, 2017 | Views: 1,431

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For many, the idea of being poked by numerous needles is hardly appealing even if it is beneficial. In fact, it is downright terrifying for those with belonephobia i.e. an abnormal fear of sharply pointed objects, especially needles. However, imagined fears rarely present the real picture and the only antidote to those fears is through knowledge and familiarisation.

 

Is the Pain as Bad as It Looks?

Acupuncture is based on ancient Chinese medical philosophy, which interprets human physiology and its illness quite differently than contemporary science. Back then, there were no concepts of the existence of cells, modern physiology, biochemistry, nutrition or mechanisms of healing. Instead, it is premised upon the understanding that energy flows within the human body and this energy can be channeled to create balance and health. This energy flow is called “Qi” (and pronounced “chee”) and Qi moves throughout the body along 12 main channels known as meridians. In essence, the meridians represent the major organs and functions of the body but these meridians do not follow the exact pathways of nerves or blood flow as mapped out by western medical practice.

The point of acupuncture is to correct the imbalances of the Qi and restore health through stimulation. Thus, fine needles are inserted through the skin at points along the meridians of the body. It is site-specific for specific diseases and disorders. However, contrary to popular misconception, it does not involve painfully deep poking. Acupuncture merely entails the stimulation of certain points on or near the surface of the skin. In general, there is very little pain associated with acupuncture treatment and most will only experience either a mild tingling sensation or a little dull ache. Some have likened it to very slight pinpricks or discomfort of normal ant bites.

 

Resiliency of Acupuncture

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The origins of acupuncture remain hazy in view of the lack of records. It is widely accepted that the theory and practice of acupuncture originated in China. However, the discovery of tattoo incisions on the acupuncture meridians of Otzi, the mummified Iceman, prompted a revisit of such beliefs. Some scientists went on to suggest that those tattoos are evidence that acupuncture actually predates the Asian acupuncture tradition by at least 2,000 years.

In any event, the earliest existing documentation relating to acupuncture are the ancient scriptures found in 198 BC sealed within the “Ma-Wang-Dui” tomb in China. The scriptures did not spell out the details of acupuncture procedures but contained certain references to the meridian system. The earliest ancient documentation in existence specifically relating to acupuncture procedures is “The Yellow Emperor’s Classic of Internal Medicine” from China, dating back to around 100 BC. This book captures the exchanges between the Chinese Emperor and his learned minister, Chhi-Po, regarding acupuncture. It primarily sets out the details and explanations about the meridians, Qi flows and pressure points. The details of precise sites of acupuncture points were not specifically addressed. Such acupuncture points were only documented much later. The bronze statues with acupuncture points that are still in use today were developed in the 15th Century for teaching and examination purposes.

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From the 14th Century and all throughout the Ming Dynasty, the practice of acupuncture flourished and culminated in the use of massage, diet, various herbs and heat therapy or “moxibustion” to enhance the effectiveness of acupuncture treatments. It was during this golden period that “The Great Compendium of Acupuncture and Moxibustion”, a leading text on acupuncture was published. This book sets out the principles of acupuncture on which modern practices of this tradition rest.

The 17th Century was a dark time for acupuncture as it acquired a reputation for being a superstitious and irrational practice. Having become tangled in politics, things deteriorated to the point that the Emperor issued a decree in 1822 to exclude the practice of acupuncture from the Imperial Medical Institute. Despite this exclusion, some rural healers and scholars steadfastly held on to the knowledge of this practice. Acupuncture practitioners did not face official persecution (as it was not strictly illegal to do so at that time) but they were heavily stigmatised. Then, with the advent of Western medicine in the 20th Century, acupuncture practice fell further into disrepute. 1929 was the final nail on the coffin as the practice of acupuncture was outlawed in China along with other forms of traditional medicine.

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Fortunately, 1949 was a huge turning point which marked the revival of acupuncture. The communist government had a change of heart and made a huge effort to restore the practices of traditional Chinese medicine, including acupuncture, to their former glory. With governmental support, acupuncture research institutes mushroomed across China contributing to the development and growth of this practice. Acupuncture was even introduced and incorporated into selected hospitals around China. Since then, interest in this ancient healing practice kept growing.

 

Modern Relevancy

From its turbulent past, acupuncture developed over the next few centuries and gradually became part of the standard suite of alternative healing therapies across the world. A versatile treatment method, it has been used for pain management and to treat conditions of varying degree, from minor aches to life threatening illnesses.

The following narratives from PIEWK, a professionally trained Chinese physician who graduated from China’s Heilongjiang University of Chinese Medicine, serves to better illustrate the workings of acupuncture as an alternative healing method.

 

Acupuncture Helps to Revive Minor Stroke Patients

A few years ago, I had an emergency request to treat a patient with minor stroke. She was a 52-year-old lady who suddenly noticed that her speech was slurred and her gait unsteady. She was referred to me by her friend.

As a traditional Chinese medicine (“TCM”) physician, I read her pulse and checked her tongue. Her tongue appeared greyish in colour and her face was pale. Her pulse was tense and irregular. I asked her to lie down on the clinic bed and I performed acupuncture on her scalp, neck, hand and legs, coupled with electrical stimulation and moxibustion. The whole session took about 45 minutes.

The patient felt immediate relief during and after the acupuncture session. After treatment, her tongue colour became red, which indicated good blood circulation to the heart and brain. She was also able to speak clearly.

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When acupuncture is performed on a patient who has stroke-related symptoms such as an unsteady gait, slurred speech, numbness on one side of the body, weakness, dizziness, etc., the application of needles to the relevant meridian points help to enhance the Qi and blood circulation. The patient may feel a slight prickling pain, soreness, numbness, or a pulling or “current” flowing sensation, due to the manipulation of Qi during the treatment. After the acupuncture needles are removed, the above sensations will eventually subside.

After treating the patient, I advised her to go to the hospital the very next day for a CT scan and any other necessary check-ups to ensure she was fine. To her and her cardiac doctor’s surprise, there was nothing significantly alarming about her test results despite her earlier stroke-related symptoms.

My youngest stroke patient was a 23-year-old young man and my oldest was a 92-year-old bed-ridden woman. Both of them came regularly for acupuncture treatment. Through observing their rate of recovery, it became apparent that the golden period for acupuncture treatment is the first three months (from the stroke). Those who immediately start acupuncture during that period tend to have quicker recovery of limb movement, are more likely able to stand on their own feet and also go back to their normal daily routine. In contrast, those who fail to get acupuncture during that period tend to recover with limited limb movement and usually require the assistance of a wheelchair or walking stick for mobility.

Acupuncture is safe for those with heart disease as well as stroke patients who are on anti-coagulants as it is a non-invasive treatment. The needles are applied onto meridian points without pricking the veins or nerves. The only side effect is the ant-bite pain sensation which is usually tolerable.

 

Acupuncture Relieves Neck and Shoulder Stiffness

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A businessman walked into my clinic with difficulty turning his head. He was unable to look to the left or right and also could not look up or down. He was puzzled as to why he had such bad neck stiffness, as he had started using a special pillow many years ago. I checked his pulse, asked a few questions and checked his neck as well as his shoulder by pressing a few meridian points.

He confessed that he had eaten quite a lot of durians a couple of days ago. He also admitted to being a hot-tempered person. I found his pulse to be quite tense and his tongue appeared dark red which indicated he was “heaty”. The excess heat was not severe enough to cause a fever but it exhausted his body fluids (the “Yin”) thereby causing stiffness of his muscles.

I performed acupuncture on his neck and shoulder area. After half an hour of treatment, he could happily turn his head in all directions with ease. Acupuncture not only restored his neck and shoulder movement but also cleared away the excess body heat and improved the circulation of Qi and blood to the relevant meridian points.

Neck and shoulder stiffness is a common problem with office workers, youngsters and IT folks. In addition to working long hours on the computer, they also spend a lot of time tilting their heads to look down at their cell phones. This results in bad Qi and poor blood circulation which easily causes stiffness to the head, neck and shoulders. This prolonged bad circulation caused by unhealthy posture can even lead to numbness of the arms, fingers and even headaches and dizziness.

Acupuncture on the neck and shoulder meridians will help to improve circulation of Qi and blood to the area, thus relieving muscle stiffness and pain. Immediate relief can usually be felt after a session of acupuncture treatment. In some severe cases, more sessions of acupuncture are required. In any event, if the stiffness or pain persists after ten sessions of acupuncture, then it is advisable for the patient to do an x-ray examination of the cervical (neck) bone to rule out any other diseases or changes, for example bone spurs or degeneration.

 

Acupuncture Relieves Muscle Pains

I often have patients who complain of body aches and want to know if acupuncture can help. Most of them are afraid of “pain” as acupuncture is related to the use of needles. However, the pain is actually minimal and tolerable. In fact, the needles are actually applied on meridian points nearer to the surface of the skin. However, as the meridians are very close to micro blood vessels and nerves, one will experience a sensation of pricking pain, soreness, numbness, or even itchiness around the area.

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An acupuncture session normally lasts about 20 to 30 minutes and usually done using disposable needles for hygiene purposes. After treatment, some immediately stop feeling any discomfort. Even those with severe conditions who require more sessions reportedly feel a reduction of the muscle pain by half after the first treatment.

When a patient feels immediate relief, they tend to ignore follow-up treatments. In reality, follow-up treatments are very important as body aches are just symptoms and the cause of such symptoms need to be treated. For example, leg or knee pain is usually related to the spine. Thus, the only way to really cure leg or knee pain is to address the problematic condition of the spine.

For acute sprains, one can apply an ice pack on the painful area which relieves the pain and swelling. But if after a few days, the swelling persists and movements become limited, it is advisable to seek acupuncture treatment and physiotherapy. After acupuncture, it is advisable for the patient to abstain from consuming cold or iced drinks as well as hot and spicy foods which will delay the recovery process.

 

Conclusion

With promising results, the practice of acupuncture is slowly being accepted by the modern western medical community as a legitimate form of medical treatment. This is likely spurred on by the growing trend of reliance on acupuncture by the public and the positive results and glowing feedback. However, due to a lack of scientific and empirical evidence on the effectiveness of acupuncture, scepticism remains high. Nonetheless, a good thing can only be kept under wraps for so long before people come to see its true worth. Judging from its past, it is only a matter of time before acupuncture pokes its way to global recognition as a mainstream medical treatment.

 
Sources/References

  • http://www.umm.edu/health/medical/altmed/treatment/acupuncture
  • http://www.centerforinquiry.net/uploads/attachments/Acupuncture_Paper.pdf
  • http://www.ncahf.org/pp/acu.html
  • https://en.wikipedia.org/wiki/Acupuncture
  • http://www.nhs.uk/conditions/Acupuncture/Pages/Introduction.aspx
  • https://www.acupuncture.org.uk/category/public-content/public-ask-an-expert/ask-an-expert-about-acupuncture/ask-an-expert-about-acupuncture-does-it-hurt.html
  • http://www.bmj.com/content/338/bmj.a3115
  • https://www.tsemrinpoche.com/tsem-tulku-rinpoche/paranormal/creatures-and-monsters/the-curse-of-otzi-the-iceman.html

 

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26 Responses to Healing Through Acupuncture

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  1. sarassitham on Feb 28, 2020 at 1:25 pm

    Thank you for the great information about acupuncture. Knowing this popular Chinese healing therapy using needles into a person body to relief pain and make a person feel better. A effective and powerful way for some who prefer traditional medication. I had learned that this treatment is believed to create energy balances and to remove negative blockages from the body.

    I do have friends who often visit an acupuncturist for their muscle aches and pains. I have seen improvements in their health conditions. To me, I always support traditional medications and I do believe that this treatment had cured many chronic illnesses.

    Thanks for the sharing, hope this article will help to clear thoughts for some who is seeking to visit one.

  2. S.Prathap on Jun 28, 2019 at 3:07 pm

    The practice of acupuncture is slowly being accepted by the modern western medical community as a legitimate form of medical treatment. People should try to do acupuncture as it is a very helpful way to heal.

    Thank you to sharing this article. More people will trust the effectiveness of acupuncture treatment.

  3. Jacinta on Jun 27, 2018 at 2:09 am

    Dear Rinpoche,

    I’m impressed that this article suggested that acupuncture may have existed much earlier with the suggested case of the tattoos found on Otzi, a non-Asian case. Maybe, there are other cultures might have been using this method as well? All along I thought this is only a Chinese method of healing. I haven’t tried before but have heard of it’s effectiveness and is one of the methods that can be considered by the elderly because it involves non-invasive procedures.

    Acupuncture is known helping to improve circulation of Qi and blood to the treatment area, thus relieving muscle stiffness and pain. If follow-up treatments are done well, the patients are expected to be healed completely or at least improvements. To me, it’s just like we’re using mantras and/or the breathing exercise to heal our body. Of course, chanting mantras has more benefits in terms of spirituality. Looks like acupuncture is here to stay for many years to come and perhaps it has much more benefits than this.

    Thank you for this post as it has deepened my knowledge in regard to this matter.

  4. Tek Lee on Mar 8, 2018 at 2:31 am

    This is a very good information about Chinese tradition medical acupuncture. This method is so reliable that it has been used over a millennium, and until now people are still rely on this medical method, it’s really amazing. Nowadays can see a number of Traditional Chinese clinic that has acupuncture. Personally, I know about acupuncture since small. But never had the chance to try it. Maybe seeing the needle poking on the body, looks like serious illness, but as age gain, knowing that it actually helps in many ways, not only serious illness. Another reason could be personally I am scared of needles. That shouldn’t be a reason stopping me to try acupuncture in near future. Maybe one day I should go try it.

  5. Pastor Antoinette Kass on Mar 7, 2018 at 8:39 am

    Most people have tried already acupuncture in our discussion group. Yet some are very scared of the needles. Although the needles are very small and don’t hurt much. I like to seek help via acupuncture as it is a non invasive treatment and it does not use medicine with secondary effects.

    I think more people should try acupuncture as it is a very helpful way to heal. Thank you for sharing this interesting article.

  6. June Kang on Mar 7, 2018 at 8:07 am

    I personally support the Acupuncture treatment. I had experience it and get the benefit for it. Many years ago I had leg pain on my leg and I went for specialist and will be advised for operation. I did not do so but went for acupuncture treatment and the pain gone. Thereafter the specialist also advised me do not need for operation anymore. I am now still go for acupuncture treatment for others sickness. However through experience I would say what works for one person, may not work for another and not all acupuncturists are the same. You need to keep an open mind.

  7. Mingwen on Mar 7, 2018 at 7:32 am

    According to Buddha, there are 84,000 teachings from him to fit individually because everyone is unique, all of us have different background, living environment, experience, characteristic and more. Hence, I think different types of medical treatment are going to fit us individually, such as accupunture, not all individual have positive outcome with the treatment, and it is the same with other types of treatment. However, what is important is to be open minded and try out as many things as we can, to get healed, experience, and more.

  8. Katie Choong on Mar 7, 2018 at 2:08 am

    Thank you for this informative article. I’m glad to know that arcupunture has became a rapidly growing medical specialty worldwide. No doubt arcupunture is scary but from my experience, I think it is definitely effective. I love the way it promotes the body’s remarkable self-healing abilities.

  9. Pastor Chia on Mar 7, 2018 at 12:57 am

    Accupuncture in Chinese medical history has banifit many people heal for all type of illnesses, release pain and etc. Personal i had experincing accupncture treament quit well and go regularly for treament when i get sick. I guest most of people had experince it at the east, but now western doctor also start recognize the banifit and using more accupuncture treatmen at Europe countries. I do hope this type of art and skill not loss the lineage and carry forward to future.

  10. nicholas on Mar 6, 2018 at 11:31 pm

    There are many benefits from the treatment of acupuncture and personally I have been visiting the TCM regularly be it for injuries or relaxation.

    Of course every individual will have different experience and effect but most of the people that I came about had good feedback. Below are some of the benefit that I experienced and what I read from.

    1. Improved Health and Quality of Life
    This is achieved because acupuncture balances the body’s energy systems. Our life styles, thought patterns and diets create imbalance in the body. Acupuncture helps to balance these energy systems through acupuncture points. These points are gateways to the body’s energy flow. They help to take the “load” off of excess and redirect that Qi (loosely translated as energy) to the areas in your body that are deficient.

    2. Stress Reduction
    This is also accomplished by balancing your body’s energy. A little stress is actually good for you, but most people today experience far too much of it. Experience these high stress levels day after day makes it very difficult for your body to relax and balance; regular acupuncture treatments are a powerful way to enable this relaxation and balance.

    3. Pain Reduction
    Helping with chronic and acute pain is one of the most common applications of acupuncture. Arthritis, neck pain, back pain, menstrual pain, carpal tunnel, plantar fasciitis, joint sprains & strains, digestive pain etc. are very commonly helped by acupuncture. If you experience migraine, cluster and other headaches you can often find relief right there on the table. The results can be amazing.

    4. Improved and Faster Recovery from Injury, Illness and Surgery
    This can be accomplished using acupuncture to increase circulation, reduce inflammation and reduce scaring. “Weekend warrior” types of injuries are known to heal much faster with acupuncture. Many professional sports teams have staff acupuncturists.

    5. Emotional Balance
    Achieving emotional balance can be both the primary focus of acupuncture treatment and is also a positive “side effect” when you use acupuncture for other reasons. Depression, anxiety, frustration, and worry are a few emotional imbalances treated. Acupuncture points have a physical and emotional aspect to their function and most times both of those aspects are accessed during the acupuncture treatment.

    6. Respiratory Health
    This can be very effectively achieved with acupuncture! Allergies, asthma, sinusitis, rhinitis are conditions that are positively impacted with acupuncture every day. Being aware of indoor pollutants – cleaning chemicals, out gassing of plastics & fabrics, molds etc. and taking steps to reduce them can also reduce respiratory imbalances. Nasal irrigation is also very helpful.

    7. Insomnia Relief
    Insomnia and other sleep issues are also very commonly addressed by acupuncture. Since insomnia and sleep disturbances can be caused from stress, injury, pain and emotional imbalance, good sleep can also be a positive “side effect” when acupuncture is used for other primary reasons. An acupuncture treatment can easily be focused on insomnia and sleep disturbances.

    8. Strengthening Your Immune System
    This can be accomplished through balancing your body’s energy systems with acupuncture. Stress, illness, environmental toxins, and allergies, are just a few of the causes of a weakened immune system.

    9. Premenstrual (PMS) and Menopausal Symptom Relief
    I would venture to say that every experienced acupuncturist has helped with PMS and relieving menopausal symptoms. These conditions are very common, of course, and acupuncture is very effective in treating the symptoms associated with them. Headaches, cramping, sleep disturbances, mood swings, night sweats, cycle length and duration, and pimples are just a few of the common symptoms.

    10. Reduction of Side Effects of Chemo and Radiation Therapies
    This can also be a very powerful benefit of acupuncture. The side effects acupuncture can help include (but are not limited to) coughing, fever, anxiousness, nausea, depression, night sweats, dry mouth, pain, diarrhea, and constipation. Improved quality of life is, without a doubt, experienced by many cancer patient I have treated.

  11. Justin on Mar 6, 2018 at 11:15 pm

    I can attest to the experiences people witnessed when receiving accupuncture. It is another level of experience and I must say there are minor numbness and pain feelings in each of the session but nevertheless it is very effective. I can feel air flowing within my body during the treatment and I must say it very effective way of curing illnesses and at the same time cost effective.

  12. pammie yap on Mar 6, 2018 at 11:09 pm

    Am not a fan of acupuncture as I don’t like the sensation as they twist and turn the needles. The tingling sensation is a bit overwhelming at certain parts. Although effective but I don’t think I would like to use this method long term.
    I prefer acupressure as they are not invasive and as effective as acupuncture. No matter what the therapy is, to relief or to eradicate the pain effectively, we should always do follow up treatment.

  13. Julia on Mar 6, 2018 at 10:58 pm

    Acupuncture has proved to cure countless illnesses through out the centuries. Today acupuncture has been widely used through out the world and even combine with western medication to generate quicker result in the healing process.

    I’ve done acupuncture for my shoulder and neck stiffness and knee injury. It’s very effective. i like it cause it realised pain very quick. Lately my daughter was treated and healed her many years skin problem via acupuncture. It’s to stimulate her imusystem. Acupuncture also healed my late-mother from her slipdisc.

    Acupuncture is a profound and effective way of treatment that all should try.

  14. Pastor Henry Ooi on Mar 6, 2018 at 10:57 pm

    I’ve had my fair share of TCM treatments from acupuncture to acupressure, moxibustion, cupping, tui na and including consuming Chinese herbs. These treatments do work well. I don’t quite fancy acupuncture because I had to lie without moving for more that 30 minutes, moxibustion is the same plus the smoke emitted is strong. Cupping is more painful than acupuncture, leaving the areas blue black. I prefer acupressure and tui na even though the treatment may be painful at the affected areas.

  15. Andrea Lai on Sep 21, 2017 at 11:59 pm

    I’m a big supporter of Chinese medicines. For many years, I have consumed Chinese medicine but I never done any acupuncture or moxibustion therapy.
    Luck struck me one day when my TCM doctor advice me to take acupuncture treatments. On my first till third treatments, I experienced the imbalanced of Qi in my body that causes me very drowsy, soreness, dizzy, running nose, cold sweat and serious burps that almost make me vomit. I suffered all these symptoms were due to my long duration from work stressed, fatigue and lacking of sleep that had debilitated my whole body immune system.
    Looking back, though it’s a terrifying experience for me but I gain more valuable in life. I was safe from bury into hell. Health is wealth.?

  16. Anne Ong on Aug 26, 2017 at 11:11 pm

    Although I have never experienced acupuncture before,but had many feedbacks that it is very effective. Perhaps i should consider trying it for myself too. Thank you Rinpoche for this very interesting and beneficial article about acupuncture._/\_

  17. Lim Han Nee on Jun 13, 2017 at 10:41 pm

    Acupuncture as an alternative healing method is becoming increasingly popular, even in the west. It is non-invasive. The only thing that has put some people off trying out acupuncture is probably the imagined fear of pain from the needle pricking the skin. Many imagine the needles poking deep into the nerve or vein . But really it is not that horrifying. It merely entails the stimulation of certain points on or near the surface of the skin. One may feel a tingling sensation which is not totally unpleasant.

    Recently, I had an acupuncture treatment done to relieve the pain in my right leg. There were six needles used in that treatment. As the needles have to be planted at specific spots in relation to the disorder ( site-specific for specific diseases and disorders), it is imperative that the acupuncturist be a very experienced healer. Although one treatment did not cure me, I still felt an overall lessening of pain the following day! For total cure, one has to have the treatment done consistently over a period of time.

    Yes I would advocate using acupuncture as an alternative healing method as it is non-invasive and has no side effect. However, one must have patience and not expect instant total relief or cure.

  18. wan wai meng on May 13, 2017 at 2:36 pm

    My mother was a midwife in the Western style hospitals and clinics, so my exposure to Chinese medicine was limited to concoctions of herb infusions that would tackle over heatiness of one’s body. Heatiness is also a Chinese Medicinal concept.

    Then at one point His Eminence Tsem Rinpoche sought out traditional chinese practitioners to sort out his pains, and it was Rinpoche who brought mine and other students of Rinpoche to the effectiveness of acupunture and Chinese Medicine in general. Thank you Rinpoche.

  19. Choong on May 12, 2017 at 9:13 pm

    I’ve not had acupuncture but from the many friends and relatives who have undergone it, I certainly believe it does help many conditions. Indeed the Western world has incorporated acupuncture into the treatment for migraine, depression and fertility. I would not hesitate to undergo it if I need to.

  20. Lin Mun on May 12, 2017 at 4:05 pm

    I believe in acupunture treatment as I have received this treatment many times a few years back when I had terrible backache. It does relieve my pain, although I would need to endure the numbness and prickling feeling during the treatment.

    Just like from the experience above where the man have stiff neck after eating durian, me too have leg pain due to having ‘cold’ fruits like mangosteen. Previously, I do not believe in food that has ‘cold’ or ‘heaty’ effect but after having experience it myself I am more careful with my diet. This is the problem when I was too influence by western medicine that we can eat everything as long as it is healthy.

    Thank you Rinpoche for sharing this article. I hope more people will trust the effectiveness of acupunture treatment as it does help.

  21. Samfoonheei on May 11, 2017 at 2:04 pm

    Even though my past experience working with needles ,instruments and so forth yet i do not know much about acupuncture .Had not under acupuncture before but i do know it heals some aliments like backache pain and nerves in certain parts of body.What is important is the sterility of the needles and the procedure under by professional and quilified acupuncturist.
    The practice of acupuncture is becoming much accepted by the modern western medical community nowadays.They working hand in hand with medical personel as alternative healing therapies. It has been used for pain management and to treat conditions of varying degree, from minor aches to life threatening illnesses.
    Very soon it will be recognised as a mainstream of medical treatment.
    More patients will get well with both medical and acupuncture treatment.
    Thank you for sharing so more people will have a better insight of acupuncture and will seek treatmentas an alternative.

  22. Pastor David Lai on May 9, 2017 at 2:31 am

    I have many years of experience with receiving acupuncture treatment and I do notice there is a certain range of ailments that acupuncture is particularly good and this is for pain management, regulating the organs, nerves and so forth. I read that in its heyday in ancient China, acupuncture could be used in lieu of anaesthesia in small operations in which the body is cut open without any feeling or sensation.

    In other words, all sensation of pain was completely numbed by a few needles. I found that to be simply amazing and by far, my treatments with acupuncture needles has always been pretty good. They are usually coupled with cupping and moxibustion but the outcome is usually really good. When I had nerve injury due to an accident and it was painful even to hold a pen, a combination of acupuncture, cupping and drawing blood was very effective in relieving the pain and healing the nerves.

  23. Vivian Ong on May 8, 2017 at 12:21 am

    Thank you Rinpoche for sharing this article. I myself is also afraid of acupuncture because of so many needles being used to poke the area of the pain. Early this year, I experienced the acupuncture myself when I had severe backache pain until I was unable to go to work in KSK. Luckily Sunny and Christine introduced a Chinese acupuncture therapist to me to treat my back. Both of them insisted me to go for treatment while I was still procrastinating. Of course during the treatment everything was painful and I was quite nervous as it was my first time doing acupuncture treatment. After the treatment, I thought to myself and said that it was not that bad after all but I do feel the aches on the spots where the needles were poked after a few days. I’m keeping my fingers crossed and until now my backache is gone. I would like to thank Sunny and Christine for introducing the therapist to me.

    With folded palms,
    Vivian

  24. Yee Mun (KISG) on May 8, 2017 at 12:09 am

    About 2 months ago, I had my first acupuncture experience. TCM physician applied the needles on a few points, there was 1 point at the leg which I have the “current” flowing sensation but the pain was tolerable.

    When we have blockage and our Qi is not flowing smoothly in our body, then we will be sick or in pain. TCM uses many ways to balance the Qi and to stimulate the energy to flow smoothly and acupuncture is one of it. Acupuncture is an ancient wisdom that stood the test of time and still being applied in today’s TCM treatment.

  25. Echeah on May 7, 2017 at 11:02 pm

    Not every condition can be cured/solved by medicine. The different tradition healing arts have long been pooh-poohed by the Western medical fraternity for having no scientific basis. Also there is the commercial aspect of the medical profession and pharmaceutical conglomerates that is at stake and there is vested interest for these professions/institutions to denigrate and belittle age-old wisdom and practice. Drugs are after all synthetic and are alien to the human constitution. While in certain cases drastic drug intervention may be needed for symptomatic relief, there is the other aspect that we should not forget, that there are always side effects, some short-term, some long-term and some nobody even knows at this point. Clinical trials do not tell you the whole story.

    What I can say is that our health is in our own hands and we should never be pressured by society or even the medical profession to subscribe to any particular form of treatment/therapy, if we feel strongly that we do not want to be subjected to it.

  26. Fong on May 7, 2017 at 10:53 pm

    Acupuncture has started to take off in the west as, even though they could not fully explain it scientifically, many have who were brave enough to face the needles found that it did help them. In the east, many are returning to their roots of having alternative medicine lie acupuncture. Like the case of the man who ate too much durian and had stiff neck and shoulders.

    At the end of the day, if this can help and if the doctor changes his needles after every session, there is no reason to give it a try as this practice has been around in China for hundreds of years.

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I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 聊天室时间表

(除了每个月的第一个星期五)
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UPCOMING TOPICS FOR APRIL / 四月份讨论主题

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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

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  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:18 PM
    n their theoretical model, rudeness has this impact on our ability to think because it engenders negative sadness, anger. Researchers have found that common negative behaviours can spread easily and have significant consequences. The best way to avoid rude people is to meet their acts of rudeness with kindness. Exposure to neurotoxins in society is not new. Children today are raised in an environment that is much different from those days. Nowadays they are exposed to behaviours, profane language, hostilities and stress from which we adults, raised a generation ago. Studies have shown that children exposed to serious psychological trauma during childhood are at risk of suffering increased psychiatric disorders. Interesting read.
    Thank you Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/rudeness-is-a-neurotoxin.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:15 PM
    Revisit this blog again . Reading comments in this blog Rich people have substantial assets and income, providing a sense of security and freedom from financial worries. Owning high-end cars, designer clothing and everything they want with their money. Rich people often have more time for leisure, hobbies, and travel, allowing them to pursue interests and experiences. They may live in large, luxurious homes and have or apartments, often in desirable locations and having personalized services. The fundamental difference in mindset between the rich and the poor is, the rich have understood a very simple principle money makes money. Rich people see money as an opportunity, while poor people see it as something to be earned. Poor people work hard for their money. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has. Not he who has much is rich, but he who gives much. The primary difference between rich people and poor people is how they handle their wealth. My thought been rich in this world it is not what we take up, but what we give up, that makes us rich.
    Thank you for sharing Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/rich-people.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:13 PM
    Found this old post …disturbing. Having a name especially a Bar linked to Buddha to be disrespectful towards Buddhism. After much controversy the owner had it removed. The Buddha Bar located in Sabah by a young owner which opened without much thought had many people complaining. Later was forced to have its controversial name changed to ‘Peacock Garden’ and had apologised for the controversial name. As a devout Buddhist, the name ‘Buddha Bar’ which serves alcohol, is disrespectful to the revered Buddha.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/buddha-bar.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:12 PM
    Siberia, considered the heartland of shamanism inhabited by many different ethnic groups, and many of its peoples observe shamanistic. Many of the indigenous communities reclaiming their traditional spiritual and healing practices . Interesting. Siberian shamanism is often called Tengerism, involves various rituals, including drumming, chanting, trance states, and offerings to nature spirits and ancestors. This religious practice has deep roots in Siberia and Central Asia in recent years with roots in the Turkic and Mongolic cultures. Many who have been live in a remote part of Russia, have preserved their shamanic traditions due to their isolation. Many customs of Tengrism are still been practiced where they emphasizes a deep respect for nature and its various spirits, including those of the earth, water, and mountains. They do believe in the continued existence of souls and the importance of honouring their ancestors.
    Thank you Rinpoche sharing this ancient religion.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/interesting-siberia.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:10 PM
    Everyone of us has an unforgettable different experience, a different destination and itineraries. The journey to Shar Gaden Monastery back in 2019, making offerings to the sangha , by the Kecharians hold special moments and memories. They were on behalf of His Eminence the 25th Tsem Rinpoche and Kechara in making an offering to all 650 monks of the monastery. On this fruitful trip the Kecharians had the honour to catch a glimpse of the normally-covered holy statue of Dorje Shugden . Awesome this holy statue of Dorje Shugden was handmade by HH Kyabje Trijang Rinpoche and HH Kyabje Zong Rinpoche.The team was also granted an audience with H E Domo Geshe Chocktrul Rinpoche. Having the opportunity to make offerings to the monks was indeed meritorious. Rejoice to them. Looking at those beautiful pictures paints a thousands words. Thank you Rinpoche and team for this sharing. Merely looking at it is a blessing especially the Holy Statue of Dorje Shugden.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/journey-to-shar-gaden-monastery-2019-making-offerings-to-the-sangha.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:41 PM
    Only those who dare to fail greatly can ever achieve greatly. We can’t let our failures define us. Defeat is not the worst of failures. Not to have tried is the true failure. Success is never permanent, and failure is never final. Failure is another stepping stone to greatness .Sometimes just reminding ourselves of the temporality of failure enables us to forge ahead and stay focus looking forward . Failure isn’t something many of us can handle gracefully. And even though we know it’s a common human condition, figuring out how to stay motivated in the face of failure .
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/dont-let-obstacles-win.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:38 PM
    Finally HH Dalai Lama said we can practice Dorje Shugden. After all these years of deep frustration felt by the Tibetan people. They who lack religious freedom been denied and been exploited in all sectors of society. More than 60 years the Tibetan leadership has cause the sufferings of those in exile who had propitiate Dorje Shugden. Dalai Lama did reiterated although he recommended not worshipping Dorje Shugden as it is a personal choice and freedom. Interesting read.
    Thank you Rinpoche .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/dalai-lama-says-we-can-practise-dorje-shugden-finally-chinese.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:37 PM
    Working in a private hospital before ,having witnessed many personal tragedies faced by the living and dying patients. Many of these poor people faced their death with fear, with misery and pain before departing this world. With the images of all these in my mind, on occasion feeling sad and grieve at times when those we have cared .But nonetheless we should recognise certain truths. All of us are going to leave this world at one time and leaving those we love. In the teaching of the Buddha, all of us will pass away eventually as a part in the natural process of birth, old-age and death and that we should always keep in mind the impermanence of life. Along the journey of life, we are reminded of our own inevitable ends in waiting and everything is a blip of transience and impermanent. Be responsible, good and positive for ourselves and towards others. This leads to calmness, happiness and an outlook which contributes to a calm and controlled mind at the time of death. We have to remind ourselves the importance of rebirth and taking time to prepare for their own demise before its too late.To cultivate the good karma, our good actions are an excellent way prepare for our death. Having lead a responsible and compassionate life and have no regrets when death approaches enables us to surrender without a struggle. The life that we all cherish and wish to hold on. We are doomed to the endless cycles of life and death, we should learn and practices Dharma teachings .We are given a chance in life and choice to determine our future, to determine where we will go for rebirth. Spend our time on earth wisely before its too late.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-importance-of-rebirth.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:34 PM
    The Flatwoods monster in West Virginia folklore, is a creature reported to have been sighted in the town of Flatwoods in Braxton County, West Virginia Flatwoods monsters are aliens described as hovering creatures with glowing purple eye. Since tales about this creature, it has become one of the most famous legends in modern memory. Although the Monster has not been seen since its impact on the rural community has been huge. Many of the eye witnesses came up stories concluded that the shape, movement, and sounds due to the nature of the sighting. Description by eye witness varied, some said is unidentified flying object (UFO) . There’s no hard evidence to support the true nature . Interesting article.
    Thank you Rinpoche for sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/flatwoods-monster-close-encounter-of-the-third-kind.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:40 PM
    The Eerie Enigma of the Mothman are refer to the legendary, humanoid, winged creature as said by the locals as where is was been sighted. Since then it had sparking a blend of fear and fascination among the locals in the Point Pleasant, West Virginia area. This creature became an eerie symbol of fear, tragedy, and fascination for decades to come since the stories are so enduring and pervasive . The first reported encounter in 1966 in West Virginia and to the most recent one in 2024 in Kane, Illinois. In the quiet town of Point Pleasant, West Virginia, the mysterious creature had igniting one of the most puzzling legends in American folklore. Witnesses described this creature standing over seven feet tall, with a wingspan that could rival a small aircraft, glowing red eyes, and a human-like figure. This interesting, could it be real no one knows, there’s something out there for sure.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/the-eerie-enigma-of-the-mothman.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:38 PM
    His Holiness the Dalai Lama is considered the incarnation of the Bodhisattva Avalokitesvara and therefore he is an enlightened being. H H Dalai Lama has strongly discouraged the practice of Dorje Shugden worship within Tibetan Buddhism. Dorje Shugden is a prominent deity in the Gelugpa school of Tibetan Buddhism. Many highly attained Lamas have been relying on this Powerful Protector for centuries and even Dalai lama previously do propitiate Dorje Shugden . It cannot be wrong and its wrong to view it as a form of “spirit worship”. All his previous 9 reincarnations practiced with devotion, all of the Dalai Lamas teachers practiced Dorje Shugdan as well . The Tibetan community is torn over this issue and this has been the cause of much suffering and unnecessary prejudice. Dalai Lama is without doubt an enlightened being that surely cannot be tricked by a spirit. Dalai Lama did composed a praise to Dorje Shugden while at Dungkar Monastery . Interesting article , may more people read this and to understand better regarding this controversy. In 2020, the Dalai Lama made a Uturn by saying we can practice Dorje Shugden . Thats’ wonderful and relief for many practitioners.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-fourteenth-dalai-lama-dorje-shugden.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:37 PM
    Butön Rinchen Drup, 11th Abbot of Shalu Monastery, was a 14th-century Sakya master and Tibetan Buddhist leader. Butön Rinchen Drup a Tibetan great scholar and translator, known for systematizing the Tibetan Buddhist canon containing the Indian scriptures based on the spoken words of the Buddha. He also compiled the Tangyur collection that contains the Indian and Tibetan commentaries of these teachings. He wrote a famous text, the History of Buddhism in India and Tibet, which many Tibetan scholars utilize in their study till today. He remains to this day as one of the most important Tibetan historians and Buddhist writers in the history of Buddhism and Tibet. He was not merely a capable administrator but he is remembered to this very day as a prodigious scholar and writer and is Tibet’s most celebrated historian. After his death he strongly influenced the development of esoteric studies and psychic training in Tibet for centuries. Interesting biography of a great scholar.
    Thank you Rinpoche and Pastor David with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/tibets-great-scholar-buton-rinchen-drub.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:36 PM
    nspiring a Tibetan Parliament representing the Kagyu school of Tibetan Buddhism, spoke bravely for the need to stop discriminating against Dorje Shugden practitioners. Tenpa Yarphel, a Tibetan MP speaking confidently for the sake of Tibetan unity. Tibetans in exile have also been particularly divided over the issue of the two Karmapas and the very damaging Dorje Shugden conflict. For someone who dare to speak for the sake of peace with the intention of moving forward to a better future. Tenpa Yarphel spoke up against the continuing discrimination of people based on their beliefs. For over more than 20 years those Tibetans especially those Dorje Shugden practitioners suffered from the lack of employment opportunities to discrimination. A wise decision of Tenpa Yarphel speaking up the truth of the Tibetan sufferings. They are not allowed in Tibetan hospitals, or apply jobs in the Tibetan civil service or even entering shop or hotels and so on. Tenpa Yarphel’s statement, paints a thousand words of reality. A big hand applaud to this brave man .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/tibetan-patriot-tenpa-yarphel-tells-tibetan-government-to-make-peace-with-dorje-shugden-people.html
  • SamFoonHeei
    Wednesday, Mar 5. 2025 05:19 PM
    Losar is the Tibetan New Year, a festival that marks the beginning of the year on the Tibetan calendar. It is celebrated among the Tibetan community all over the world recently. Losar marks the beginning of the Tibetan calendar year a time for family gatherings, religious ceremonies, and feasting because of its long history and rich cultural traditions. The celebrations will last for 15 days whereby the first three days being the most important day for them and widely celebrated festival on the Tibetan calendar. During theTibetan New Year, Panglung Oracles are known to enter a trance state, of the Dharma Protector Dorje Shugden. This practice is considered a significant part of the Losar celebrations within the Tibetan Buddhist tradition, providing guidance and blessings to those seeking their wisdom. People often consult the Panglung oracles to receive predictions, advice, and blessings for the coming year. Dorje Shugden will also give teachings while in trance of an oracle.
    Reading this old blog again where back in 2022, the Great Protector Dorje Shugden gave an inportant message to everyone of us. We should take it seriously practising good virtues, such as prostrating ,making offerings and practise the holy Dharma. Everyone should always be kind-hearted and doing our best to cultivate loving-kindness, compassion and bodhicitta.
    Thank you Rinpoche for sharing this precious advices.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugdens-2022-losar-advice.html
  • SamFoonHeei
    Wednesday, Mar 5. 2025 05:17 PM
    Pemayangtse Monastery is a Buddhist monastery in Sikkim, India that is part of the Nyingma tradition of Tibetan Buddhism. It is one of the oldest and most famous monasteries in Sikkim. It is home to Dorje Shugden, a spirit in Tibetan tradition. The monastery is one of the oldest and most famous in Sikkim. Pemayangtse Monastery in Sikkim, founded by Lhatsun Namkha Jigme of the Nyingma tradition. One of the earliest modern academic references to Dorje Shugden. Stunning sculptures, paintings and ancient scrolls can be found in the Monastery. Interesting story behind this monastery,as described by Lieutenant Colonel Laurence Austine Waddell a British explorer, collector and author. Through the years of travelling in India, Sikkim and areas on the borders of Nepal and Tibet, after doing research on Tibetan Buddhist religious practices he made a stunning discovery. He discovered that Dorje Shugden existence in the Nyingma monastery as written in his book, which confirmed that Dorje Shugden been worshipped in the Nyingma as well . Not only worshipped in the Gelug lineage but held prominence in the Nyingma tradition too. Interesting read.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugden-in-nyingma-pemayangtse-monastery-sikkim.html

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
5 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
5 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
5 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
5 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
5 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
5 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
5 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
5 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
5 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
5 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
6 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
6 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
6 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
6 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
6 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
6 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
6 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
6 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
6 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
6 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
6 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
6 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
6 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
6 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
6 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
6 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
6 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
6 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
6 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
6 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
6 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
6 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
6 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
6 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
6 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
6 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
6 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
6 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
6 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
6 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
6 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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CHAT PICTURES

We gathered for a group photo after the Dorje Shugden puja ~29th March 2025. Kechara Pennag Study Group by Jacinta
yesterday
We gathered for a group photo after the Dorje Shugden puja ~29th March 2025. Kechara Pennag Study Group by Jacinta
Deepest and most sincere gratitude for Irene's invaluable and precious Dharma sharing. Kechara Penang Study Group by Jacinta
yesterday
Deepest and most sincere gratitude for Irene's invaluable and precious Dharma sharing. Kechara Penang Study Group by Jacinta
Welcome Irene Lim, most senior student of H. E. the 25th Tsem Tulku Rinpoche to our Penang chapel. Kechara Penang Study Group by Jacinta
yesterday
Welcome Irene Lim, most senior student of H. E. the 25th Tsem Tulku Rinpoche to our Penang chapel. Kechara Penang Study Group by Jacinta
Offerings to Buddhas - 29th March. Kechara Penang Study Group by Jacinta
yesterday
Offerings to Buddhas - 29th March. Kechara Penang Study Group by Jacinta
Pastor Seng Piow came again to lead our puja & Dharma sharing. It's so precious to share Dharma, even it's a short one, uploaded by Jacinga. 22nd March 2025
2 weeks ago
Pastor Seng Piow came again to lead our puja & Dharma sharing. It's so precious to share Dharma, even it's a short one, uploaded by Jacinga. 22nd March 2025
20250322 - Penang members chilling out after puja. It's good to touch base with everyone. After all, we only get to see each other during weekend puja. Kechara Penang Study Group by Jacinta
2 weeks ago
20250322 - Penang members chilling out after puja. It's good to touch base with everyone. After all, we only get to see each other during weekend puja. Kechara Penang Study Group by Jacinta
Puja packages taken up by 4 sponsors today - 22nd March 2025. Kechara Penang Study Group by Jacinta
2 weeks ago
Puja packages taken up by 4 sponsors today - 22nd March 2025. Kechara Penang Study Group by Jacinta
Focus and concentrate on chanting 'A Concert of Names of Manjushri'. Kechara Penang Study Group by Jacinta
2 weeks ago
Focus and concentrate on chanting 'A Concert of Names of Manjushri'. Kechara Penang Study Group by Jacinta
15th March 2025, weekly Dorje Shugden puja completed, led by William. Appreciate those regulars who consistently attend this puja without fail. Kechara Penang Study Group by Jaciga.
2 weeks ago
15th March 2025, weekly Dorje Shugden puja completed, led by William. Appreciate those regulars who consistently attend this puja without fail. Kechara Penang Study Group by Jaciga.
13th March 2025 Month of Miracles we had our weekly Swift Return Pujafor HE Tsem Rinpoche. Kechara Kuantan group Sam Foon heei
3 weeks ago
13th March 2025 Month of Miracles we had our weekly Swift Return Pujafor HE Tsem Rinpoche. Kechara Kuantan group Sam Foon heei
Sharyn, one of our longest and senior Penang members led the puja today. It's always good to have different members leading puja so that all of us can learn the proper skills in performing puja, with the intention of benefiting others always. Kechara Penang Study Group by Jacinta.
3 weeks ago
Sharyn, one of our longest and senior Penang members led the puja today. It's always good to have different members leading puja so that all of us can learn the proper skills in performing puja, with the intention of benefiting others always. Kechara Penang Study Group by Jacinta.
Dorje Shugden puja with recitation of Chanting the Names of Manjushri. This puja is performed every Saturday at Penang Chapel, Jalan Seang Tek (3pm). 8th March 2025 by Jacinta.
3 weeks ago
Dorje Shugden puja with recitation of Chanting the Names of Manjushri. This puja is performed every Saturday at Penang Chapel, Jalan Seang Tek (3pm). 8th March 2025 by Jacinta.
Three sponsored packages today, with merits accumulated from prayers being dedicated according to sponsors' wishes. 8th March 2025. Kechara Penang Study Group by Jacinta
3 weeks ago
Three sponsored packages today, with merits accumulated from prayers being dedicated according to sponsors' wishes. 8th March 2025. Kechara Penang Study Group by Jacinta
Yesterday 9 March 2025 in the month of miracles we had saved thousands of lives,...fishes .birds fishing baits, releasing them back to nature.Kechara Kuantan group Sam foon heei
4 weeks ago
Yesterday 9 March 2025 in the month of miracles we had saved thousands of lives,...fishes .birds fishing baits, releasing them back to nature.Kechara Kuantan group Sam foon heei
Our true nature!!! We're young, mature, fun and sometimes a bit silly bunch of Kecharians. Always giving, loving and bring benefits to others. Thanks for supporting us throughout the two-day retreat. Stay tune for more next time. Kechara Penang Study Group by Jacinta.
4 weeks ago
Our true nature!!! We're young, mature, fun and sometimes a bit silly bunch of Kecharians. Always giving, loving and bring benefits to others. Thanks for supporting us throughout the two-day retreat. Stay tune for more next time. Kechara Penang Study Group by Jacinta.
The goody-goody side of us after the retreat. Perhaps we have reached ten Bodhisattva level! Kechara Penang Study Group DS Retreat 1st - 2nd March by Jacinta
4 weeks ago
The goody-goody side of us after the retreat. Perhaps we have reached ten Bodhisattva level! Kechara Penang Study Group DS Retreat 1st - 2nd March by Jacinta
Not forgetting nourishing our body with healthy food and on the first day, we got to taste delightful dessert prepared by Chien Seong, also one of our senior Penang members. Kechara Penang Study Group Retreat by Jacinta.
4 weeks ago
Not forgetting nourishing our body with healthy food and on the first day, we got to taste delightful dessert prepared by Chien Seong, also one of our senior Penang members. Kechara Penang Study Group Retreat by Jacinta.
Tried Group-fie... But not very successful. Lol! Kechara Penang Study Group bi-annual retreat, uploaded by Jacinta
4 weeks ago
Tried Group-fie... But not very successful. Lol! Kechara Penang Study Group bi-annual retreat, uploaded by Jacinta
Tormas offering made by Dock Wan, one of the senior Kecharians from KL and close students of Rinpoche. Very delicate, a masterpiece! Uploaded by Jacinta
4 weeks ago
Tormas offering made by Dock Wan, one of the senior Kecharians from KL and close students of Rinpoche. Very delicate, a masterpiece! Uploaded by Jacinta
All together 19 retreatants, led by Pastor Seng Piow. There were few from KL and one from Indonesia. This pic was taken before the start of our retreat. Kechara Penang Study Group Retreat from 1st - 2nd March, uploaded by Jacinta.
4 weeks ago
All together 19 retreatants, led by Pastor Seng Piow. There were few from KL and one from Indonesia. This pic was taken before the start of our retreat. Kechara Penang Study Group Retreat from 1st - 2nd March, uploaded by Jacinta.
Flower offerings from sponsors and retreatants. This flower arrangement was made by Sharyn, one of our Penang members. 1st - 2nd March, Kechara Penang Group Retreat. Uploaded y Jacinta
4 weeks ago
Flower offerings from sponsors and retreatants. This flower arrangement was made by Sharyn, one of our Penang members. 1st - 2nd March, Kechara Penang Group Retreat. Uploaded y Jacinta
1st - 2nd March Kechara Penang Study Group DS Retreat by Jacinta.
4 weeks ago
1st - 2nd March Kechara Penang Study Group DS Retreat by Jacinta.
6 March 2025 Had our weekly Swift Return Puja for HE Tsem Rinpoche this evening, at Kechara Kuantan center. Sam foon heei Kechara Kuantan group
4 weeks ago
6 March 2025 Had our weekly Swift Return Puja for HE Tsem Rinpoche this evening, at Kechara Kuantan center. Sam foon heei Kechara Kuantan group
4 March 2025 cleaning of Gyenze Chapel yesterday evening Kechara Kuantan group Sam Foon heei
1 month ago
4 March 2025 cleaning of Gyenze Chapel yesterday evening Kechara Kuantan group Sam Foon heei
test
1 month ago
test
1 month ago
If you need DS help to clear some obstacles or perhaps just wanna support our Kechara Penang Group, do order our puja packages. By Jacinta
1 month ago
If you need DS help to clear some obstacles or perhaps just wanna support our Kechara Penang Group, do order our puja packages. By Jacinta
22nd Feb 2025, Kechara Penang Study Group has completed DS puja. It is a Buddhist ritual that invokes the Dharma Protector Dorje Shugden to bring healing, harmony, and protection. By Jacinta
1 month ago
22nd Feb 2025, Kechara Penang Study Group has completed DS puja. It is a Buddhist ritual that invokes the Dharma Protector Dorje Shugden to bring healing, harmony, and protection. By Jacinta
15th Feb 2025 Dorje Shugden puja & recitation of Namasangiti. Kechara Penang Study Group by Jacinta
1 month ago
15th Feb 2025 Dorje Shugden puja & recitation of Namasangiti. Kechara Penang Study Group by Jacinta
This evening Kechara Kuantan sending groceries to two underprivileged families.Help others without any reason and give without the expectation of receiving anything in return.. Sam foon heei Kechara Kuantan group
1 month ago
This evening Kechara Kuantan sending groceries to two underprivileged families.Help others without any reason and give without the expectation of receiving anything in return.. Sam foon heei Kechara Kuantan group
20th February Kechara Kuantan Had our weekly Swift Return Pujafor HE Tsem Rinpoche May HE Tsem Rinpoche swiftly return to KFR at BENTONG... Kechara Kuantan.. Sam foon heei
1 month ago
20th February Kechara Kuantan Had our weekly Swift Return Pujafor HE Tsem Rinpoche May HE Tsem Rinpoche swiftly return to KFR at BENTONG... Kechara Kuantan.. Sam foon heei
Throwback 9th February 2025 Group photos at Kechara Kuantan,with Pastor Seng Piow
1 month ago
Throwback 9th February 2025 Group photos at Kechara Kuantan,with Pastor Seng Piow
Releasing fishes back to the water by Kechara Kuantan group yesterday. Saving thousands of lives.
2 months ago
Releasing fishes back to the water by Kechara Kuantan group yesterday. Saving thousands of lives.
16 February This morning we saved thousands of lives from pet shop. Released and giving them a chance back to nature.
2 months ago
16 February This morning we saved thousands of lives from pet shop. Released and giving them a chance back to nature.
2 months ago
9th February 2025
2 months ago
9th February 2025
8th Feb 2025 Dorje Shugden puja at Penang Chapel. Every Saturday @3pm. Do join us if you're at Penang. We're located at 49, Jalan Seang Tek, Georgetown. Kechara Penang Study Group by Jacinta.
2 months ago
8th Feb 2025 Dorje Shugden puja at Penang Chapel. Every Saturday @3pm. Do join us if you're at Penang. We're located at 49, Jalan Seang Tek, Georgetown. Kechara Penang Study Group by Jacinta.
Completed our weekly DS Puja led by Pastor Seng Piow ( 1st Feb 2025). Kechara Penang Study Group by Jacinta.
2 months ago
Completed our weekly DS Puja led by Pastor Seng Piow ( 1st Feb 2025). Kechara Penang Study Group by Jacinta.
8th February 2025 doing Lama Chopa Guru Puja at Kuantan center with Pastor Seng Piow and Dharma brothers and sisters. .... Sam Foon Heei .. (Kuantan)
2 months ago
8th February 2025 doing Lama Chopa Guru Puja at Kuantan center with Pastor Seng Piow and Dharma brothers and sisters. .... Sam Foon Heei .. (Kuantan)
Xin Nian Kuai Le! Gong Xi Fa Cai! (29th Jan 2025) May the year of the snake brings us spiritual growth through having good health and increased wisdom. May Rinpoche return swiftly to guide all beings into Dharma path. Thanks to everyone for your participation. Without the support from each and everyone, there's no Kechara Penang Study Group. By Jacinta.
2 months ago
Xin Nian Kuai Le! Gong Xi Fa Cai! (29th Jan 2025) May the year of the snake brings us spiritual growth through having good health and increased wisdom. May Rinpoche return swiftly to guide all beings into Dharma path. Thanks to everyone for your participation. Without the support from each and everyone, there's no Kechara Penang Study Group. By Jacinta.
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Canada 844,147
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Philippines 569,594
Indonesia 487,462
Germany 393,714
France 325,726
Brazil 272,969
Vietnam 249,737
Thailand 230,443
Taiwan 218,463
Italy 190,282
Spain 172,243
Netherlands 169,122
Mongolia 155,650
South Africa 145,161
Portugal 142,320
Türkiye 138,026
Sri Lanka 137,107
Hong Kong 134,114
Japan 131,485
United Arab Emirates 125,711
Russia 122,596
China 114,877
Romania 110,151
Mexico 104,479
New Zealand 98,456
Switzerland 97,126
Myanmar (Burma) 92,375
Sweden 84,767
Pakistan 84,603
South Korea 81,149
Cambodia 72,437
Poland 7,026
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Dorje Shugden
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