What’s purple and good for you?
15 Health Benefits of Grape Juice!
- Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents blockage of arteries and the heart remains healthy.
- Resveratrol found in grape juice prevents the formation of tumors in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer.
- By drinking this juice, the levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.
- Drinking grape juice daily helps in lowering blood pressure.
- Grape juice has anti-aging properties and it also helps to reduce weight.
- Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.
- Cough and acidity remain away from the person who drinks grape juice regularly.
- Taking grape juice in the morning without sugar helps in curing migraine. It is a good home remedy for migraine.
- Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.
- Grape juice also cures constipation problem as it acts as a good laxative.
- Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.
- Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.
- Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.
- The purple grape juice helps in fighting atherosclerosis.
- Antioxidants present in grape juice boost the immune system.
(Source: https://www.facebook.com/AmazingThingsInTheWorld?hc_location=stream)
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This article really caught my attention as I always prefer to seek natural remedies to regulate and heal my body sickness. Secondly they are safe and can be prepared by our own, and with a little side effect.
All I know the sour taste of the fruits juice but didn’t know the miracle healing fruits that has great benefits and nutritional. Most importantly I got to know it is a great fruit to boost our immune system, prevent and it helps to maintain a healthy life. I also was surprise to know this fruit actually helps efficient communication between various nerves in the body for muscle movements.
Wonderful Article, Thank you very much Rinpoche and blog team for sharing this very beneficial information .
Thank you so much for your heaIthful benefits Rinpoche. Really good information for all of us..I will make sure I have it every week. ☺
Thank you very much for the great health tips.It is really useful information and gain our knowledge on the advantage of taking grapes juices.Grapes are rich in health protecting antioxidants that our bodies need to boost up our immunity system.
The one that surprises me is that taking grapes juice in the morning without sugar helps in curing migraine.
I didn’t know that there are so many benefits of drinking grape juice. Only know that it has high contain of sugar and not suitable for diabetic patient. Shall eat more grapes moving forward 🙂
Thank you Rinpoche for sharing this article.
Heart disease and stroke are the top 10 causes of death in Malaysia. These 2 diseases are mainly caused by high blood pressure, high bad cholesterol, diabetes and etc. Now, after reading this post, we can share to others especially those are at the high risk for the above mentioned diseases.
Thank you Rinpoche for sharing this useful article.
Wow….amazing grapes juice which is purple color has so many health benefits.I did not know till i read this article. ,i only knew grapes helps in lowering blood pressure but not the rest.It would be wonderful to share with my friends the many benefits of grapes.
I love eating seedless grapes.
Thank you Rinpoche for sharing this interesting.useful informtion of grapes.
Thank you Rinpoche for sharing this very good article on grapes juice. I didnt know grape juice has so many health benefits. Will share this great article to benefit more people. _/\_
The goodness of grapes. Wine consumed in moderation has many health benefits. Some research studies suggested that grape juice also provide some of the same benefits as wine.
This is good news for those who prefers not to consume alcohol. Despite its many benefits grape juice are not so popular in places like Malaysia. It is hardly among the variety of juices that are available in grocery stores and restaurants/cafes.
The one that surprises me is that taking grape juice in the morning without sugar helps in curing migraine. It is a good home remedy for migraine. Something to keep in mind to share with people who has migraine.
Another helpful benefit is that it is a very good purifier of blood. It flushes out harmful toxins from the body. Must remind myself to buy grape juice instead of coke the next time I go grocery shopping.
Another purple- ish fruit that’s supposed to be good for you is pomegranate. I love pomegranate as a fruit and I’d like to try pure pomegranate juice sometime. It’s known to be healing if one is anaemic or generally poorly. The information here about grape juice sounds good enough to have a nice glass of juice, doesn’t it?
I always liked grapes and fruits in general but now I know that purple grapes are best. Thank you for sharing this fun and interesting facts about grape juice.
Before reading this, I only kmew that grapes have the antioxidant that our bodies need to boost up our immunity system, never even knew that grape juice could cure migraine. I have always loved grapes, but not the seeds although its the most nutritious part.
Thanks Rinpoche for the sharing.
Never know that Grape juice have so many benefits to our body.
As i know , we should eat vegetables that with different colour everyday. Different vegetable with different colour will have different benefit.
This does blows my mind that such a small round fruit can bring so many benefits to our health. Thank you Rinpoche for sharing this. Need to start drinking grape juice to stay healthy then.
Wow!! One little fruit that packs a whole lot of goodness.
I love to drink Ribena — does that help?
Nature has a lot of resources to help the common man against illness and keep them healthy. We just need to be observant and lookout for it.
Grapes have very powerful and healthy nutrients, i read some where purple coloured fruits are the best for cancer prevention and are very good anti-oxidants. I have always seen such good facts about fruits and vegetables but never really any good facts about meat. I hope with more facts like this it would influence people to be a vegetarian. This is very informative thank you Rinpoche for sharing with us these facts, i love grapes and this would only give me a reason to eat it more often haha.
Thank you, Rinpoche, for sharing this health information. I love grapes. Grapes are rich in health-protecting antioxidants, including resveratrol and flavonoids which are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp. Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes. I think eating either whole grapes or grape juice is beneficial and good but eating whole grapes has extra benefit of providing dietary fiber.
I always knew that fruits and vegetables has some health benefits when consumed, but these grapes sure do pack a mean nutritious snack! Hehe makes me love grapes even more!
Thank you for sharing, Rinpoche. May Rinpoche’s wealth be well too!
I like grape but it’s too sweet for me now. Will have it once in a while though. 🙂 Thank you for sharing the benefits.
Berries has always known to be good for health because it is reach in antioxidants that is excellent to remove free radicals in the body that damages the cells within our body. Because of this, previously people have been eating vitamin c supplements or orange juice, but more effectively would be consuming berries which have much more antioxidant content than oranges.
Grapes is considered to be a berry fruit just like black berries etc. So it is no wonder that they have many benefits… the benefits are always related to the damages that the free radicals would cause to our body. Good to eat grapes, but not too much! They can be a little too heaty for the body hehe. Best is to take them with a nice serving of salad or in a mix berry fruit platter! yummy!
Thank you Rinpooche for posting this blog article. i did not realise that grape juice are that good for the health. i should start trying drinking the grape juice.
Yum! I love grape juice! it’s sweet and refreshing. it’s also good to know that it’s really good for me.
阅读了這十五種喝紫葡萄汁的好處，不但增長自己知識還可以増加對照顧自己的健康多 一種選擇。感谢上師的分享。感恩。
Thank you for sharing this… i love fruits and grapes too… but now i know purple grapes are better than green ones! I think that purple coloured fruits like dragon fruits, blackberries, blueberries are good for you. i just googled and found this:
“Blue and purple fruits and vegetables aid in the aging process, urinary tract health, memory function and contain antioxidants that are thought to prevent some cancers. The phytochemicals anthocyanins and phenolics in blue and purple fruits and vegetables are thought to have anti-aging benefits.” – from http://voices.yahoo.com/fruits-vegetables-67703.html?cat=5. But the article emphasises on making sure we have the five colours of fruits and vegetables for balanced nutrition, which sounds very sensible! We can start with grapes though 🙂
Shelly tai on 29 July 2013 at 3pm
Thank you Rinpoche for sharing this information with us. I did no grape juice have such a benefit especially good fir boosting immune system I think that is way when u are sick most doc advice you to drink grape juice.I think is very beneficial to read Rinpoche blog because we not only learn dharma we also learn about others information.
Thank you Rinpoche for sharing.So much benefit for drinking grapes juice and it is so convenient buy at any place , must share to others.
Thank you Rinpoche for the sharing. It is really useful infomation and gain our knowledge on the advantage of taking grape juices.
Dear Rinpoche, Purple and grape are my favorite color and fruit. I love grape is because they are very sweet and healthy but normally when I squeeze the grape the juice turns out to be white. I wish I have the chance to drink purple colored grape juice.
I like grape juice but i did not know that it bring so many benefits. Definitely will eat more fruits especially grape now. Thank you Rinpoche for sharing this great information.
Thank you Rinpoche for sharing this benefits information.I like many type of fruits juice especially orange mix with carrot but never try grape juice before.Now I know it has many more benefit,definitely will it soon.
Great health tips! I read somewhere that taking the 5 colors of vegetable includes purple, yellow, green, red and orange are great for a well-rounded and nutritious diet.
Some purple fruits or vegetables for your thoughts – Purple Belgian endive,purple cabbage, Black currants (unsweetened,Purple asparagus,Blueberries, Plums and Purple grapes.
Wow! Grape juice can help us in so many ways! I only know that antioxidants present in grape juice can help us boost up our immune system and resveratrol found in it can help us to prevent the formation of cancer cells, I didn’t know that it can benefit us that much. I always love eating grapes, but only sweet ones..hehe
Thank You for sharing Rinpoche.
Dear Rinpoche,
Woah!!! I did not know that grape juice has such great health benefits.
It’s wonderful to know that even though grapes are small and yet by drinking grape juice can cure such sicknesses such as migraine as well as preventing other harmful diseases from affecting our body.
Cool fact to know and I will definitely try grape juice soon!
Thank you Rinpoche for sharing this great and wonderful news!
Love
Jutika
Thank you Rinpoche for sharing this 15 Health Benefits of Grapes Juice.I definitely will go for it because it’s one of my favourite fruits.
This grape juice actually looks and sounds so good 🙂 i would love to make one and drink it some day. Im am sure that this is a healthy drink to have. And the best part, its vegetarian!
Its great to know that one of my favourite fruits has so many good points. Cheers to grape juice!
Yummy! Incredible! Fruits are really great, they taste so good and give so many healthy benefits! I have always like grapes (I am lazy to cut.. hehe) coz they are sweet and you can get them anywhere. Now with the above benefits, I should eat more fruits especially grapes! Thank you for the useful information Rinpoche!
wow, i did not know that grape juice was so healthy, i always liked grape juice because it has a very nice taste. now i know that it has many more things to it. thank you Rinpoche for sharing this. this is very interesting too.