A psychologist explains how successful people do more in a day than others do in a week

Feb 22, 2016 | Views: 1,556

Dear friends around the world,

This is nice reading and very encouraging. Please take 10 minutes out to read and understand. I have always felt within myself if you want to be successful with something, you have to commit to it. Committing for life, a decade or whatever is not the point. Commitment is not about time frame but going all the way with it to make it work. To make it work and successful is the commitment.

Tsem Rinpoche 

 

 

Suzanne Gelb, The Daily Muse
Jun. 25, 2015, 11:30 AM 

“You have the same number of hours in the day as Beyoncé.”

Everyone knows someone who works full time, volunteers, runs a successful blog, and somehow still finds time to go grocery shopping, cook organic Instagram-worthy meals, foster a loving relationship, walk his or her adorable Boston Terrier, and, oh — train for a half marathon.

These kinds of “super-achievers” have the same number of hours in the day as the rest of us, but somehow, they always seem to get more done. How do they do it?

As a psychologist and life coach who has spent thousands of hours working with clients over the past 28 years — including hundreds of hours with clients who meet this super-achiever character profile — here’s what I’ve noticed about people who consistently succeed. Plus: How you can tweak your mindset to become a high achiever, too.

 

Fully Commit

Whatever you’re doing right now? Be fully in it. Commit.

When you see an Olympic hurdler leaping over barricades with superhuman agility, does she look distracted? Nope. She is 100% invested in the task at hand. And as you can see from her success, commitment leads to greatness.

So what do you do when you feel your mind wandering away from the present moment? Josh Pais, creator of Committed Impulse, high-performance training for actors, public speakers, and entrepreneurs, recommends saying “I’m back!” out loud whenever you feel yourself drifting away. You might get a few odd looks from bystanders, but it works!

 

Avoid Multitasking

Your email inbox, Instagram, Facebook, that hilarious viral cat video, and an ad proclaiming a big sale at your favorite website — these are probably just a few of the tabs you have open, commanding your attention while you simultaneously try to finish a project a work. It’s not out of the ordinary; multitasking has become the norm.

But the human mind is not designed for multitasking. In fact, research has proven that we’re pretty terrible at it. When you try to multitask, you lose focus, you’re more likely to make errors, and projects tend to take longer.

To make sure you can focus completely, strive to shut off all distractions — even if that means locking your cell phone in a drawer while you work. Extreme? Maybe. But it’s worth a try!

Ban “Friendly Interruptions” at All Costs
You’re working on a project. You’re totally in the zone, making lightning-speed progress.

Then, a co-worker swings by. “Just wanted your two cents on this,” he says, handing you a report outline. You look it over and give him your thoughts. It doesn’t take more than 60 seconds for you to chime in. No biggie, right?

Unfortunately, that minor interruption just majorly derailed your focus. It will take an average of 23 minutes for you to get back into the zone of whatever you were doing.

Super-achievers know that interruptions are productivity-killers, so they avoid them at all costs. (There’s a reason why most CEOs have private offices — with doors!)

If you don’t have a door to close, try finding a quiet space where you won’t be nudged, turn off your incoming email notifications for a few hours, or talk to your boss about instituting company-wide “do not disturb” hours a few times a week.

 

Hang With Fellow Super-Achievers

You’ve probably heard the expression, “If you are the smartest person in the room, then you are in the wrong room.” Same goes for achievement and productivity.

There’s a reason why Beyoncé rolls with people like Oprah, the Obamas, and her mogul husband, Jay-Z. When you surround yourself with high-energy, like-minded people, you tend to rise to their level—while inspiring them, too.

Try to weed your professional life of people, colleagues, and even friends who don’t energize you. This doesn’t mean you should never see these people again or that you have to coldly cut them out of your life completely. But be mindful about who you choose to spend the majority of your time with. Try to surround yourself with super-achievers as often as possible.

Don’t know where to meet them? Join a challenging club or group (10K training, anyone?), or write an email to someone you admire. Or maybe there’s someone you already know in real life, but have been too shy to talk to. Drop him or her a note to say, “I’d love to treat you to lunch at your favorite spot.” You never know where one simple invitation may lead.

Prevent Emotions From Building

When you allow negative emotions—like frustration, anger, disappointment, or self-loathing—to build up inside of you like water about to boil in a tea kettle, you can easily head down a destructive path.

Sooner or later, all those bottled-up feelings are going to compel you to act out — whether that means binge-eating potato chips at midnight, watching 14 hours straight of Gilmore Girls instead of dealing with urgent deadlines, or engaging in some other behavior that leaves you feeling more frustrated (not to mention tired, hungover, or nauseous) than ever. Which is not great for productivity.

Super-achievers know how to manage their emotions effectively to prevent the tea-kettle effect. Most super-achievers I know have some kind of emotion-management practice that they rely on: meditating, journaling, a weekly check-in with a life coach, or a good old-fashioned punching-bag session at the gym.

Find a strategy that works for you. You’ll know it’s working when you feel a deep sense of release and relief—as if a ton of bricks have been lifted from your shoulders, leaving you feeling light, unburdened, no longer upset, and ready to get back to being awesome!

Last, but not least, remember that those incredible super-achievers you admire — and aspire to be like — are just ordinary people with flaws and fears, too.

As Beyoncé herself once said, “I know I’m stronger in the songs than I really am.”

We’re all just human beings trying to work, live, and navigate the world using all the tools and skills we have. Rather than aiming for flawless perfection, aim for your personal best — and you’ll always be a success.

 

Source: https://www.themuse.com/advice/how-successful-people-do-more-in-24-hours-than-the-rest-of-us-do-in-a-week

 

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31 Responses to A psychologist explains how successful people do more in a day than others do in a week

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  1. GOBIN on Mar 10, 2020 at 11:49 am

    Really a very nice article I ever read which inspired me. It also proves real meaning of commitment and motivation. Commitment is the decision to act on what motivates you.Motivation is the drive that fuels the commitment.Commitment makes it happen, but motivation can make it a lot more fun! Passion in our commitment also guides and leads us to right path and most importantly not giving up until the success.

  2. Samfoonheei on Mar 5, 2020 at 2:37 pm

    Motivation is what gets us started and commitment leads to action and take full responsibility in our action. Without commitment we cannot have depth in anything we do, nothing will happen. Stay committed to our decision nor matter what happen and avoid multitasking. Be mindful about who we choose to spend the majority of our time with. When we stays around with positive people with positive mind , we learn and get inspired by them. We remember that those incredible super-achievers we admire and learn from them and aspire to be like one. Of course commitments and determination goes hand in hand.
    Thank you Rinpoche for this inspiring post.

  3. Mingwen on Mar 5, 2020 at 10:29 am

    Passion is essential to be successful in many activities that we are doing.

    Passion is energy that last longer & fill with positive energy, compared to survival.

    Some people can’t stay with their passion, some people can stay with their passion all the way until they become successful.

    When we stay, work with ours passion & do not give up, we will able to be successful ultimately with no regret.

    shutterstock_1158280108-2-674x450

  4. Julia Tan on Mar 5, 2020 at 8:50 am

    This is so true. People who do not cultivate qualities above very hard to be successful. This apply to everything in life. This does not come over night but we can practice day by day with consistency and determination. Multitasking habits and emotional building are definitely one of the most distracting things because it suck away the limited time we have in a day. Hence we need to train ourselves to get rid of them. Thanks for the very useful tips above.

    Having a spiritual Guru in life is very very important. A true guru will love you and care about you so much that he will get to know you, give you training to get rid of your bad habits, open up your heart so that you relearn what is truly important in life with the shortest time you left. When this is done, you will find your true self which so powerful and limitless.

    We all have our fall back time, give up time, many many times in life but never forget what we first set for this journey at the starting point. Quickly back on the track, do not let our mind lose for too long before karma catch up and take over.

  5. June Kang on Mar 4, 2020 at 8:56 am

    Although commitment is the key to success but i still think that the motivation is most important. The motivation of a person is often the product of his/her commitment towards their job , career and task. It is the same in our spiritual path, it is important to check our motivation. If the motivation is just to benefit ourselves, job or task is not benefit us, we will not so committed on it. If we have a strong motivation to benefit others, whatever task given which can benefit others we will commit all the way. My thought.

  6. Pastor Henry Ooi on Mar 4, 2020 at 8:15 am

    I think the majority of us are not fully committed even in small tasks thus making broken promises to ourselves and to others. This compounded and we find that when it comes to bigger tasks and our goals, we find them daunting and give up easily. It affects us and when it comes to our spiritual practice, we lose the belief of it and lose faith in our spiritual teacher. When this happens, we find that we are not happy and stray away from the spiritual path that is really the most important thing in our life.

  7. Tek Lee on Mar 4, 2020 at 12:37 am

    Commitment and focus is something we really if we need to success in anything. There’s a saying in sales job, “doing sales is like cycling, once we slack on it and slow down a little bit, we will need to start again to catch the momentum.” that indicates the focus and commitment we must have in doing sales. In fact, not just in doing sales, but even doing anything in our live. Like, in our daily work, our task, study, even practicing Dharma, even slack a little or detour a bit, we will have to start from zero again.

  8. Vivian Ong on Mar 4, 2020 at 12:04 am

    Commitments comes with responsibilities. If someone who is not respomsible for what he or she is doing, then he or she would not be committed to the particular work or task. Yes, it is good to be surrounded by achievers but I guess not with the mundane world thinking achievers. I think it is best to surround ourselves who also achievers but in a more Dharmic way or lifestyle so that at least we don’t waste unnecessary time on things that will never bring benefit to our future rebirths.

  9. Andrea Lai on Mar 3, 2020 at 11:10 pm

    There once a mutual friend told me that, if one person wanted success in life need to obtained important 3 qualities. They are compassion, determination and confidence. With these 3 qualities will form a very firm foundation on every sector we are work. Besides, perseverance, patience, enthusiasm need to put in. Hence, I feel being into dharma will nurture these qualities.

  10. justin cheah on Mar 3, 2020 at 9:22 pm

    Commitment is something i felt everyone has, it’s just that which activities/work you are more committed to. It comes from interest and which subject brings more meaning to oneself. Generally people are more successful in the line they are interested in doing and that is when the commitment matters. But then it is of course comes with the wit to be able to strategise and work more efficiently rather than just be the most committed person in the world.

  11. pammie yap on Mar 3, 2020 at 9:11 pm

    As most will advise, stay away from negativities and fill yourself with positivities wherever you go. Those negative people suck the life force out of you! Learn from people who achieved and be motivated. One step at a time and commit to whatever you’ve set to do. Train our mindset and not stray from it. May not be easy in the beginning but we’ve got to start somewhere. And never let our emotions take control of our judgement. Always take a step back and think again before making cloudy judgements.

  12. Joey Tan on Jul 15, 2017 at 10:40 pm

    A good reminder for me. Thanks Rinpoche for the wonderful article with not only words but include with quotes as well. It reminds me that whatever we do be committed and avoid multitasking as well as be focus on whatever we do. I love the phrase of, ‘aim for personal best’.

  13. Chris Chong on Aug 8, 2016 at 11:34 pm

    Dear Rinpoche ,

    Thank you for sharing this article with us. I believe sometimes many people find themselves spending a lot of time on one task but the result that came out is not being productive. Being fully committed onto one task at a time can increase our productivity and reduce distractions to our mind. Fully commit onto one task and go all the way is a better way to produce results according to this article. I will try it out because I like to have several things on going in my mind because I get bored of one thing very fast. Now I release this tends to slow my progress down.

  14. Wan Wai Meng on Jul 28, 2016 at 3:08 am

    Fully commit, I do dig that, being fully committing we are giving ourselves no chance to take an alternative route, this is the way we are going full steam ahead.
    Avoid Multitasking – what we think saves us time actually makes us lose more time in fact.
    Hang With Fellow Super-Achievers – I suppose one can really learn being in a group like that, and seeing the success of other will spur us onwards.
    Prevent Emotions From Building – There is really no need to feel negative and think negative thoughts, it gets you nowhere, so better to think positive ones.

  15. sarah yap on Jul 1, 2016 at 9:26 pm

    Great advice and very logical as well.

    I used to think that unhappy people are unproductive, but that is really not the case, because successful and productive people can also be unhappy, the difference is just the attitude. Some people have the attitude of doing things only when they’re forced to or when they feel like it.

    But successful people on the other hand, takes the things they do seriously with a firm determination and goal, so even on days where they’re feeling down, it wouldn’t stop them from getting up and brave the bad day… because they know this bad day will pass, but the time lost from sulking will be lost forever.

  16. Carmen Koo on May 22, 2016 at 4:09 pm

    Thank you for this insightful and inspiring post, Rinpoche.

    A word like commitment, we often hear it, read about it, known of it, but find it so hard to put into practice. Having real commitment takes one above the rest because it’s something most don’t fully put into practice.

    When we decide to do something, a project, a task, build, whatever it is, we can’t dip a feet in, then out again, then in and out again. One must fully immerse themselves into the water because in doing that, you will only find all ways to succeed, overcome the currents, and rise above the waters. Easier said than done.

    Being around successful people, constantly keeps you engaged. You don’t waste time just hanging out, the conversations are always filled with ideas, progress, and creation..and then the commitment and dedication kicks in.

    I guess reading this is easy but putting it into practice is the key and that will be what I’ll keep in mind to push myself.

  17. Sharon Ong on Apr 28, 2016 at 3:43 pm

    Dear Rinpoche,

    Dear Rinpoche,

    This is such an insightful post. I particularly like this last bit –

    iLast, but not least, remember that those incredible super-achievers you admire — and aspire to be like — are just ordinary people with flaws and fears, too.

    As Beyoncé herself once said, “I know I’m stronger in the songs than I really am.”

    We’re all just human beings trying to work, live, and navigate the world using all the tools and skills we have. Rather than aiming for flawless perfection, aim for your personal best — and you’ll always be a success.

    Makes a lot to sense to me as I used to equate perfection with success. Thank you with folded hands for another post to help us transform our minds. Love how something seemingly secular is so applicable to our spiritual practice as well.

  18. Pastor Moh Mei on Mar 24, 2016 at 9:43 pm

    We are have the same amount of hours every day. Some of us just do more with those hours. Doing more however does not always mean better results. Success requires hard work, that’s for sure but hard work does not always equate to success, it is just the foundation.

    Commitment and motivation is a strong energy. I know people who can party all night long, who can play games non-stop, etc. So it’s not a matter of focus and concentration. It’s a matter of interest. What drives us.

    We often create all kind of distraction when working on something in order to keep us “awake”, example music and movie playing in the background when studying or working on assignments. Checking our mobile phone notification constantly. We think it’s normal, some of us even think this is what we need to focus and work but we do not realize how much these distractions are affecting our efficiency.

    We all heard of the saying “birds of feather flock together”. If you want to succeed in life, hang around successful people. It’s common sense.

    Last but not least, deal with that emotion. A lot of time is wasted dealing with emotions specially negative ones. It can be time and energy wasted with ourselves dwelling in our emotions or it can be time and energy wasted talking about it with friends. Some people waste almost their entire life trying to get back at someone or something because they didn’t deal with their emotions. The same time and energy spent if channeled towards a different goal could have lead to something successful.

  19. Sarah on Mar 3, 2016 at 9:14 pm

    Commitment is important for any endeavour, (whether secular or spiritual), to be successful. It is a pledge to do something and go all the way until the task is completed or the goal has been achieved. Unfortunately, it is easy to be distracted and we lose focus. So, to be successful, we have to be mindful and stay committed to our pledge.

  20. Wah Ying on Mar 1, 2016 at 10:41 pm

    Dear Rinpoche, this is a good article. Thanks for sharing. It makes me examine what are doing that make me less effective and fail in some aspects of life; at the same provides valuable and workable advice to be more effective and successful. However, apply the tips will be the first important step to do in order to achieve what we want to achieve.

  21. Colin Tan on Feb 29, 2016 at 8:57 am

    Rinpoche post is always interesting. U don’t only just talk about Dharma but anything under the sun and these are great advise too.
    I am always a firm believer on being with the right crowd because they will indirectly help u in ur success… through getting to know their circles of friends and also getting ideas from them.

    Fully commit
    Avoid multitasking
    Hang out with super achievers
    Prevent emotions from building

    I will remember these keys by hard and work on them.

    I guess that’s the reason why Rinpoche always remind us whenever we want to a task. Commit to it and be sure we do them… and not just say we will do it but promise that will do it.

  22. wooishen on Feb 28, 2016 at 6:47 pm

    Thank you Rinpoche and the teams for sharing this article.

    It always recall me after i read all the blogs….
    Even we human easy to forgot… but we should practice it..
    Attitude plays a important part…

  23. Lin Mun on Feb 27, 2016 at 10:55 pm

    Thank you Rinpoche for sharing this article.

    Below are the points I learned from this article:

    1) Be fully focus and committed on the task given. Many times, when we face challenges or even distraction, we will be drifted away. Sometimes it is very hard for us to really come back and focus to continue. We have to remind ourselve to return once our mind is drifted.

    2) Concentrate in a project and do not multitask. I guess most of us do multitasking in many ways. Well , it is a good reminder that we should be 100% focus in at any one task in order to produce good result.

    3) Mingle and hang-out with super achievers. I totally agree with this. Having such family, friends and colleagues really give me a lot of positive energy and guidance. it’s just keep us going.

    4) Do not let our emotion drive away our focus. Just continue to work on it and we will see result.

  24. Datuk May on Feb 27, 2016 at 5:45 pm

    Like what JP said, it is surprising that high achieving is focus on specifics and do not multi task. I have always thought that high achievers have the ability to multi task and make many good decisions on many things at one time or at that one moment.

    Thinking about this notion, really makes sense as being committed and doing our best for anything is 100% concentration so multi tasking is a division to such needed concentration.

    Commitment at 100% is the basis of success and control of our emotions also contributes as that is about being neutral and JUST DO IT.

  25. JP on Feb 27, 2016 at 12:46 pm

    This article makes a lot of sense. In a summary, this article advises us to fully commit, avoid multitasking, hang out with fellow super achievers and prevent emotions from building.

    To fully commit is a state of mind that we should have so that we will persevere and put our entire focus on the goal. Any form of distractions will not derail us from achieving our goal.

    Avoid multitasking is a surprise to me because I always thought that successful people are great with multitasking. After reading the explanation, it makes sense to dedicate our time to completing a task and doing a good job with it instead being all over the place and not doing a good job in any of our tasks. At the end of the day, we waste more time redoing the tasks to make them better.

    Hanging out with fellow super achievers does help great deal. Not that the committed person needs uplifting from others, but new ideas and opportunities arise when we are with achievers. Everyone is focused on realising their goals and looking for opportunities. They don’t spend time talking about their feelings and about others, but more on what else they can do to realize their goals.

    Last but not least, in order to have a clear mind, preventing emotions from building would be highly advisable because situations can be stressful. When we are clouded by emotions, we will make decisions that are not logical and may cause more problems towards achieving our goals.

    With the above traits and ways of handling ourselves, we will definitely succeed in many of our endeavors, big or small.

  26. Pema Thinley on Feb 26, 2016 at 1:01 am

    Thank you so much Rinpoche for opening my eyes. It is really really inspiring and I take it as the instructions humbly. The methods can really be used in our dharma practices. _()_

  27. Yvonne on Feb 23, 2016 at 3:18 pm

    I am very grateful for all the wisdom Rinpoche imparted to all of us. May we all become like Kung Fu Panda learn from the best Rinpoche’s kungfu and help all those surrounding us by spreading his wisdom to all. We will continue to post and share the real and good teachings to our friends for a better life. Let’s do our best today!

  28. Jacinta Goh on Feb 23, 2016 at 2:03 pm

    I am really thankful to Rinpoche and His team. I always learn something from this blog, even though I might have read it before. Whether in secular world or pursuing spirituality, success doesn’t mean that we must have achieved something but more towards being present in each processes. It’s more like what we do and decide at this moment that matters. We always see the success of others but little do we know/experience what they have gone through previously. It’s during adversity that perseverance, patience, skills, practice, understanding and etc being put to test. It’s when you have jumped out of the box, then only and most likely we will willingly share our stories with others. Hence, each success is an inspiration.

  29. Stella Cheang on Feb 23, 2016 at 1:15 pm

    It is true that every single one of us has the same numbers of hour each day, every single day from the moment we were born till we die. Yet, some manage to do more, much more, than the rest of us. I think the steps provided by Suzanne Gelb has captured the gist of the success formulae. For me, the first step to move away from the underachiever conundrum is to stop feeding the emotions; essentially stop wallowing in self-pity and taking every single comment or feedback personally or as a competition. Negative emotions literally open the door to hell (or the 3 poisons; ignorance, attachment and aversion). Which relates very closely with the second step: staying away from underachiever. While it is more dharmic to look within and change ourselves instead of others, but, if we are constantly surrounded by underachievers, there is no inspiration to grow. I find it comforting to observe that in most situation we can take the initiative to “hang out” with the super achievers. In situation where we cannot, I believe we will notice the slow down in growth (or no grow at all); hence a signal for us to do something about it.

    Thank you very much Rinpoche for sharing this practical article with us.

    Humbly, bowing down,
    Stella Cheang

  30. Wei on Feb 23, 2016 at 1:09 pm

    This is a very interesting article. I think many people already know alot of this or at least the message it brings across. However like many things we may want to achieve in life and have not started to create the cause for doing so, they remain close but far.

    A world where everybody reached their full potential in the things they do would be so much different.

    As the article highlights, the super-achiever is more like a state of mind. What makes them super-achievers isn’t the things they do are better but that they do things better or more effectively. I typically find that super-achievers work harder but don’t really find it hard to work. On the other hand it’s much more difficult to get someone who doesn’t work hard to do any work at all, even if it is “easy” work.

    What I mean to say is that I think the challenge of overcoming an attitude of “It’s too hard” or “I can’t do” is more difficult than actually doing it. Well at least for many cases people tend to create for themselves. Everybody has their own potential to become their own super-achieving self but it requires a change of attitude in order to achieve that self.

  31. NUTroll. on Feb 23, 2016 at 3:58 am

    FullMoonNow: https://www.youtube.com/watch?v=0JrpewVQMi0 Lee Iaccoca FORD MUSTANG(first&last1)#inspiration.

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  • SamFoonHeei
    Sunday, Apr 6. 2025 07:23 PM
    Wat Rong Khun better known as the White Temple, is a Buddhist temple in Chiang Rai province, Thailand. The gold symbolizes how people focus on worldly desires and money. The white building represents the idea to make merit and to focus on the mind. It is owned by a succesful Thai businessman who opened it to visitors in 1997. Awesome….This temple stands out through the white colour and use of pieces of glass that sparkle in the sun. The white colour signifies the purity of Buddha while the glass symbolizes Buddha’s wisdom. Located 3 hour drive from Chiang Mai built to honour and pay tribute to sacred Buddhist figures. Over time, temples grew in prominence and is one of the famous temples to visit in Thailand. I have visited years back its simple stunning temple which truly love the design and architecture .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-white-temple-in-thailand.html
  • SamFoonHeei
    Sunday, Apr 6. 2025 07:22 PM
    Sak Yant, a traditional Thai tattooing practice, involves sacred geometrical and animal designs. Its often accompanied by Pali phrases, and is believed to offer power, protection, charisma, and other benefits to the wearer. Sak Yant tattoos are deeply rooted in Buddhist and spiritual beliefs, with each design and symbol carrying specific meanings and purported powers. Many designs are believed to provide protection against evil spirits, misfortune, and danger. Sak Yant tattoos are traditionally applied by monks or masters using a needle and ink, and the process is often accompanied by chants and blessings. I personally have not seen one yet . Sound interesting.
    Thank you Rinpoche and L Kim for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/the-power-of-sak-yant.html
  • SamFoonHeei
    Sunday, Apr 6. 2025 07:18 PM
    Jojo Struys is a travel and wellness personality, accredited yoga instructor, speaker and author. She visited Bangsar of Kechara outlet for a feature with Star Property. With her visit hopefully more people will get to know more of our Kechara . She had made a video with and Pastor David Lai all about Buddhist Arts. She openly admitted interested in Buddhist art . Buddhist art pieces have given her home a contemporary edge. Art was important to Buddhist religious life. It was not only part of ritual and worship but also served to transmit religious ideas, and artistic styles between cultures. Do agree with her statement ,…..if you want to change your life, change the way you think, because everything begins with you.”
    Thank you Rinpoche for sharing this article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/jojo-struys-goes-shopping-at-kechara-paradise.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:18 PM
    n their theoretical model, rudeness has this impact on our ability to think because it engenders negative sadness, anger. Researchers have found that common negative behaviours can spread easily and have significant consequences. The best way to avoid rude people is to meet their acts of rudeness with kindness. Exposure to neurotoxins in society is not new. Children today are raised in an environment that is much different from those days. Nowadays they are exposed to behaviours, profane language, hostilities and stress from which we adults, raised a generation ago. Studies have shown that children exposed to serious psychological trauma during childhood are at risk of suffering increased psychiatric disorders. Interesting read.
    Thank you Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/rudeness-is-a-neurotoxin.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:15 PM
    Revisit this blog again . Reading comments in this blog Rich people have substantial assets and income, providing a sense of security and freedom from financial worries. Owning high-end cars, designer clothing and everything they want with their money. Rich people often have more time for leisure, hobbies, and travel, allowing them to pursue interests and experiences. They may live in large, luxurious homes and have or apartments, often in desirable locations and having personalized services. The fundamental difference in mindset between the rich and the poor is, the rich have understood a very simple principle money makes money. Rich people see money as an opportunity, while poor people see it as something to be earned. Poor people work hard for their money. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has. Not he who has much is rich, but he who gives much. The primary difference between rich people and poor people is how they handle their wealth. My thought been rich in this world it is not what we take up, but what we give up, that makes us rich.
    Thank you for sharing Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/rich-people.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:13 PM
    Found this old post …disturbing. Having a name especially a Bar linked to Buddha to be disrespectful towards Buddhism. After much controversy the owner had it removed. The Buddha Bar located in Sabah by a young owner which opened without much thought had many people complaining. Later was forced to have its controversial name changed to ‘Peacock Garden’ and had apologised for the controversial name. As a devout Buddhist, the name ‘Buddha Bar’ which serves alcohol, is disrespectful to the revered Buddha.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/buddha-bar.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:12 PM
    Siberia, considered the heartland of shamanism inhabited by many different ethnic groups, and many of its peoples observe shamanistic. Many of the indigenous communities reclaiming their traditional spiritual and healing practices . Interesting. Siberian shamanism is often called Tengerism, involves various rituals, including drumming, chanting, trance states, and offerings to nature spirits and ancestors. This religious practice has deep roots in Siberia and Central Asia in recent years with roots in the Turkic and Mongolic cultures. Many who have been live in a remote part of Russia, have preserved their shamanic traditions due to their isolation. Many customs of Tengrism are still been practiced where they emphasizes a deep respect for nature and its various spirits, including those of the earth, water, and mountains. They do believe in the continued existence of souls and the importance of honouring their ancestors.
    Thank you Rinpoche sharing this ancient religion.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/interesting-siberia.html
  • SamFoonHeei
    Tuesday, Mar 25. 2025 03:10 PM
    Everyone of us has an unforgettable different experience, a different destination and itineraries. The journey to Shar Gaden Monastery back in 2019, making offerings to the sangha , by the Kecharians hold special moments and memories. They were on behalf of His Eminence the 25th Tsem Rinpoche and Kechara in making an offering to all 650 monks of the monastery. On this fruitful trip the Kecharians had the honour to catch a glimpse of the normally-covered holy statue of Dorje Shugden . Awesome this holy statue of Dorje Shugden was handmade by HH Kyabje Trijang Rinpoche and HH Kyabje Zong Rinpoche.The team was also granted an audience with H E Domo Geshe Chocktrul Rinpoche. Having the opportunity to make offerings to the monks was indeed meritorious. Rejoice to them. Looking at those beautiful pictures paints a thousands words. Thank you Rinpoche and team for this sharing. Merely looking at it is a blessing especially the Holy Statue of Dorje Shugden.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/journey-to-shar-gaden-monastery-2019-making-offerings-to-the-sangha.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:41 PM
    Only those who dare to fail greatly can ever achieve greatly. We can’t let our failures define us. Defeat is not the worst of failures. Not to have tried is the true failure. Success is never permanent, and failure is never final. Failure is another stepping stone to greatness .Sometimes just reminding ourselves of the temporality of failure enables us to forge ahead and stay focus looking forward . Failure isn’t something many of us can handle gracefully. And even though we know it’s a common human condition, figuring out how to stay motivated in the face of failure .
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/dont-let-obstacles-win.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:38 PM
    Finally HH Dalai Lama said we can practice Dorje Shugden. After all these years of deep frustration felt by the Tibetan people. They who lack religious freedom been denied and been exploited in all sectors of society. More than 60 years the Tibetan leadership has cause the sufferings of those in exile who had propitiate Dorje Shugden. Dalai Lama did reiterated although he recommended not worshipping Dorje Shugden as it is a personal choice and freedom. Interesting read.
    Thank you Rinpoche .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/dalai-lama-says-we-can-practise-dorje-shugden-finally-chinese.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:37 PM
    Working in a private hospital before ,having witnessed many personal tragedies faced by the living and dying patients. Many of these poor people faced their death with fear, with misery and pain before departing this world. With the images of all these in my mind, on occasion feeling sad and grieve at times when those we have cared .But nonetheless we should recognise certain truths. All of us are going to leave this world at one time and leaving those we love. In the teaching of the Buddha, all of us will pass away eventually as a part in the natural process of birth, old-age and death and that we should always keep in mind the impermanence of life. Along the journey of life, we are reminded of our own inevitable ends in waiting and everything is a blip of transience and impermanent. Be responsible, good and positive for ourselves and towards others. This leads to calmness, happiness and an outlook which contributes to a calm and controlled mind at the time of death. We have to remind ourselves the importance of rebirth and taking time to prepare for their own demise before its too late.To cultivate the good karma, our good actions are an excellent way prepare for our death. Having lead a responsible and compassionate life and have no regrets when death approaches enables us to surrender without a struggle. The life that we all cherish and wish to hold on. We are doomed to the endless cycles of life and death, we should learn and practices Dharma teachings .We are given a chance in life and choice to determine our future, to determine where we will go for rebirth. Spend our time on earth wisely before its too late.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-importance-of-rebirth.html
  • SamFoonHeei
    Friday, Mar 21. 2025 05:34 PM
    The Flatwoods monster in West Virginia folklore, is a creature reported to have been sighted in the town of Flatwoods in Braxton County, West Virginia Flatwoods monsters are aliens described as hovering creatures with glowing purple eye. Since tales about this creature, it has become one of the most famous legends in modern memory. Although the Monster has not been seen since its impact on the rural community has been huge. Many of the eye witnesses came up stories concluded that the shape, movement, and sounds due to the nature of the sighting. Description by eye witness varied, some said is unidentified flying object (UFO) . There’s no hard evidence to support the true nature . Interesting article.
    Thank you Rinpoche for sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/flatwoods-monster-close-encounter-of-the-third-kind.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:40 PM
    The Eerie Enigma of the Mothman are refer to the legendary, humanoid, winged creature as said by the locals as where is was been sighted. Since then it had sparking a blend of fear and fascination among the locals in the Point Pleasant, West Virginia area. This creature became an eerie symbol of fear, tragedy, and fascination for decades to come since the stories are so enduring and pervasive . The first reported encounter in 1966 in West Virginia and to the most recent one in 2024 in Kane, Illinois. In the quiet town of Point Pleasant, West Virginia, the mysterious creature had igniting one of the most puzzling legends in American folklore. Witnesses described this creature standing over seven feet tall, with a wingspan that could rival a small aircraft, glowing red eyes, and a human-like figure. This interesting, could it be real no one knows, there’s something out there for sure.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/the-eerie-enigma-of-the-mothman.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:38 PM
    His Holiness the Dalai Lama is considered the incarnation of the Bodhisattva Avalokitesvara and therefore he is an enlightened being. H H Dalai Lama has strongly discouraged the practice of Dorje Shugden worship within Tibetan Buddhism. Dorje Shugden is a prominent deity in the Gelugpa school of Tibetan Buddhism. Many highly attained Lamas have been relying on this Powerful Protector for centuries and even Dalai lama previously do propitiate Dorje Shugden . It cannot be wrong and its wrong to view it as a form of “spirit worship”. All his previous 9 reincarnations practiced with devotion, all of the Dalai Lamas teachers practiced Dorje Shugdan as well . The Tibetan community is torn over this issue and this has been the cause of much suffering and unnecessary prejudice. Dalai Lama is without doubt an enlightened being that surely cannot be tricked by a spirit. Dalai Lama did composed a praise to Dorje Shugden while at Dungkar Monastery . Interesting article , may more people read this and to understand better regarding this controversy. In 2020, the Dalai Lama made a Uturn by saying we can practice Dorje Shugden . Thats’ wonderful and relief for many practitioners.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-fourteenth-dalai-lama-dorje-shugden.html
  • SamFoonHeei
    Sunday, Mar 16. 2025 01:37 PM
    Butön Rinchen Drup, 11th Abbot of Shalu Monastery, was a 14th-century Sakya master and Tibetan Buddhist leader. Butön Rinchen Drup a Tibetan great scholar and translator, known for systematizing the Tibetan Buddhist canon containing the Indian scriptures based on the spoken words of the Buddha. He also compiled the Tangyur collection that contains the Indian and Tibetan commentaries of these teachings. He wrote a famous text, the History of Buddhism in India and Tibet, which many Tibetan scholars utilize in their study till today. He remains to this day as one of the most important Tibetan historians and Buddhist writers in the history of Buddhism and Tibet. He was not merely a capable administrator but he is remembered to this very day as a prodigious scholar and writer and is Tibet’s most celebrated historian. After his death he strongly influenced the development of esoteric studies and psychic training in Tibet for centuries. Interesting biography of a great scholar.
    Thank you Rinpoche and Pastor David with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/tibets-great-scholar-buton-rinchen-drub.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
5 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
5 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
5 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
5 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
5 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
5 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
5 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
5 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
5 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
5 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
6 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
6 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
6 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
6 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
6 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
6 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
6 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
6 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
6 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
6 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
6 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
6 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
6 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
6 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
6 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
6 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
6 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
6 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
6 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
6 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
6 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
6 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
6 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
6 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
6 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
6 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
6 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
6 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
6 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
6 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
6 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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CHAT PICTURES

We gathered for a group photo after the Dorje Shugden puja ~29th March 2025. Kechara Pennag Study Group by Jacinta
6 days ago
We gathered for a group photo after the Dorje Shugden puja ~29th March 2025. Kechara Pennag Study Group by Jacinta
Deepest and most sincere gratitude for Irene's invaluable and precious Dharma sharing. Kechara Penang Study Group by Jacinta
6 days ago
Deepest and most sincere gratitude for Irene's invaluable and precious Dharma sharing. Kechara Penang Study Group by Jacinta
Welcome Irene Lim, most senior student of H. E. the 25th Tsem Tulku Rinpoche to our Penang chapel. Kechara Penang Study Group by Jacinta
6 days ago
Welcome Irene Lim, most senior student of H. E. the 25th Tsem Tulku Rinpoche to our Penang chapel. Kechara Penang Study Group by Jacinta
Offerings to Buddhas - 29th March. Kechara Penang Study Group by Jacinta
6 days ago
Offerings to Buddhas - 29th March. Kechara Penang Study Group by Jacinta
Pastor Seng Piow came again to lead our puja & Dharma sharing. It's so precious to share Dharma, even it's a short one, uploaded by Jacinga. 22nd March 2025
2 weeks ago
Pastor Seng Piow came again to lead our puja & Dharma sharing. It's so precious to share Dharma, even it's a short one, uploaded by Jacinga. 22nd March 2025
20250322 - Penang members chilling out after puja. It's good to touch base with everyone. After all, we only get to see each other during weekend puja. Kechara Penang Study Group by Jacinta
2 weeks ago
20250322 - Penang members chilling out after puja. It's good to touch base with everyone. After all, we only get to see each other during weekend puja. Kechara Penang Study Group by Jacinta
Puja packages taken up by 4 sponsors today - 22nd March 2025. Kechara Penang Study Group by Jacinta
2 weeks ago
Puja packages taken up by 4 sponsors today - 22nd March 2025. Kechara Penang Study Group by Jacinta
Focus and concentrate on chanting 'A Concert of Names of Manjushri'. Kechara Penang Study Group by Jacinta
2 weeks ago
Focus and concentrate on chanting 'A Concert of Names of Manjushri'. Kechara Penang Study Group by Jacinta
15th March 2025, weekly Dorje Shugden puja completed, led by William. Appreciate those regulars who consistently attend this puja without fail. Kechara Penang Study Group by Jaciga.
3 weeks ago
15th March 2025, weekly Dorje Shugden puja completed, led by William. Appreciate those regulars who consistently attend this puja without fail. Kechara Penang Study Group by Jaciga.
13th March 2025 Month of Miracles we had our weekly Swift Return Pujafor HE Tsem Rinpoche. Kechara Kuantan group Sam Foon heei
4 weeks ago
13th March 2025 Month of Miracles we had our weekly Swift Return Pujafor HE Tsem Rinpoche. Kechara Kuantan group Sam Foon heei
Sharyn, one of our longest and senior Penang members led the puja today. It's always good to have different members leading puja so that all of us can learn the proper skills in performing puja, with the intention of benefiting others always. Kechara Penang Study Group by Jacinta.
4 weeks ago
Sharyn, one of our longest and senior Penang members led the puja today. It's always good to have different members leading puja so that all of us can learn the proper skills in performing puja, with the intention of benefiting others always. Kechara Penang Study Group by Jacinta.
Dorje Shugden puja with recitation of Chanting the Names of Manjushri. This puja is performed every Saturday at Penang Chapel, Jalan Seang Tek (3pm). 8th March 2025 by Jacinta.
4 weeks ago
Dorje Shugden puja with recitation of Chanting the Names of Manjushri. This puja is performed every Saturday at Penang Chapel, Jalan Seang Tek (3pm). 8th March 2025 by Jacinta.
Three sponsored packages today, with merits accumulated from prayers being dedicated according to sponsors' wishes. 8th March 2025. Kechara Penang Study Group by Jacinta
4 weeks ago
Three sponsored packages today, with merits accumulated from prayers being dedicated according to sponsors' wishes. 8th March 2025. Kechara Penang Study Group by Jacinta
Yesterday 9 March 2025 in the month of miracles we had saved thousands of lives,...fishes .birds fishing baits, releasing them back to nature.Kechara Kuantan group Sam foon heei
1 month ago
Yesterday 9 March 2025 in the month of miracles we had saved thousands of lives,...fishes .birds fishing baits, releasing them back to nature.Kechara Kuantan group Sam foon heei
Our true nature!!! We're young, mature, fun and sometimes a bit silly bunch of Kecharians. Always giving, loving and bring benefits to others. Thanks for supporting us throughout the two-day retreat. Stay tune for more next time. Kechara Penang Study Group by Jacinta.
1 month ago
Our true nature!!! We're young, mature, fun and sometimes a bit silly bunch of Kecharians. Always giving, loving and bring benefits to others. Thanks for supporting us throughout the two-day retreat. Stay tune for more next time. Kechara Penang Study Group by Jacinta.
The goody-goody side of us after the retreat. Perhaps we have reached ten Bodhisattva level! Kechara Penang Study Group DS Retreat 1st - 2nd March by Jacinta
1 month ago
The goody-goody side of us after the retreat. Perhaps we have reached ten Bodhisattva level! Kechara Penang Study Group DS Retreat 1st - 2nd March by Jacinta
Not forgetting nourishing our body with healthy food and on the first day, we got to taste delightful dessert prepared by Chien Seong, also one of our senior Penang members. Kechara Penang Study Group Retreat by Jacinta.
1 month ago
Not forgetting nourishing our body with healthy food and on the first day, we got to taste delightful dessert prepared by Chien Seong, also one of our senior Penang members. Kechara Penang Study Group Retreat by Jacinta.
Tried Group-fie... But not very successful. Lol! Kechara Penang Study Group bi-annual retreat, uploaded by Jacinta
1 month ago
Tried Group-fie... But not very successful. Lol! Kechara Penang Study Group bi-annual retreat, uploaded by Jacinta
Tormas offering made by Dock Wan, one of the senior Kecharians from KL and close students of Rinpoche. Very delicate, a masterpiece! Uploaded by Jacinta
1 month ago
Tormas offering made by Dock Wan, one of the senior Kecharians from KL and close students of Rinpoche. Very delicate, a masterpiece! Uploaded by Jacinta
All together 19 retreatants, led by Pastor Seng Piow. There were few from KL and one from Indonesia. This pic was taken before the start of our retreat. Kechara Penang Study Group Retreat from 1st - 2nd March, uploaded by Jacinta.
1 month ago
All together 19 retreatants, led by Pastor Seng Piow. There were few from KL and one from Indonesia. This pic was taken before the start of our retreat. Kechara Penang Study Group Retreat from 1st - 2nd March, uploaded by Jacinta.
Flower offerings from sponsors and retreatants. This flower arrangement was made by Sharyn, one of our Penang members. 1st - 2nd March, Kechara Penang Group Retreat. Uploaded y Jacinta
1 month ago
Flower offerings from sponsors and retreatants. This flower arrangement was made by Sharyn, one of our Penang members. 1st - 2nd March, Kechara Penang Group Retreat. Uploaded y Jacinta
1st - 2nd March Kechara Penang Study Group DS Retreat by Jacinta.
1 month ago
1st - 2nd March Kechara Penang Study Group DS Retreat by Jacinta.
6 March 2025 Had our weekly Swift Return Puja for HE Tsem Rinpoche this evening, at Kechara Kuantan center. Sam foon heei Kechara Kuantan group
1 month ago
6 March 2025 Had our weekly Swift Return Puja for HE Tsem Rinpoche this evening, at Kechara Kuantan center. Sam foon heei Kechara Kuantan group
4 March 2025 cleaning of Gyenze Chapel yesterday evening Kechara Kuantan group Sam Foon heei
1 month ago
4 March 2025 cleaning of Gyenze Chapel yesterday evening Kechara Kuantan group Sam Foon heei
test
1 month ago
test
1 month ago
If you need DS help to clear some obstacles or perhaps just wanna support our Kechara Penang Group, do order our puja packages. By Jacinta
1 month ago
If you need DS help to clear some obstacles or perhaps just wanna support our Kechara Penang Group, do order our puja packages. By Jacinta
22nd Feb 2025, Kechara Penang Study Group has completed DS puja. It is a Buddhist ritual that invokes the Dharma Protector Dorje Shugden to bring healing, harmony, and protection. By Jacinta
1 month ago
22nd Feb 2025, Kechara Penang Study Group has completed DS puja. It is a Buddhist ritual that invokes the Dharma Protector Dorje Shugden to bring healing, harmony, and protection. By Jacinta
15th Feb 2025 Dorje Shugden puja & recitation of Namasangiti. Kechara Penang Study Group by Jacinta
1 month ago
15th Feb 2025 Dorje Shugden puja & recitation of Namasangiti. Kechara Penang Study Group by Jacinta
This evening Kechara Kuantan sending groceries to two underprivileged families.Help others without any reason and give without the expectation of receiving anything in return.. Sam foon heei Kechara Kuantan group
2 months ago
This evening Kechara Kuantan sending groceries to two underprivileged families.Help others without any reason and give without the expectation of receiving anything in return.. Sam foon heei Kechara Kuantan group
20th February Kechara Kuantan Had our weekly Swift Return Pujafor HE Tsem Rinpoche May HE Tsem Rinpoche swiftly return to KFR at BENTONG... Kechara Kuantan.. Sam foon heei
2 months ago
20th February Kechara Kuantan Had our weekly Swift Return Pujafor HE Tsem Rinpoche May HE Tsem Rinpoche swiftly return to KFR at BENTONG... Kechara Kuantan.. Sam foon heei
Throwback 9th February 2025 Group photos at Kechara Kuantan,with Pastor Seng Piow
2 months ago
Throwback 9th February 2025 Group photos at Kechara Kuantan,with Pastor Seng Piow
Releasing fishes back to the water by Kechara Kuantan group yesterday. Saving thousands of lives.
2 months ago
Releasing fishes back to the water by Kechara Kuantan group yesterday. Saving thousands of lives.
16 February This morning we saved thousands of lives from pet shop. Released and giving them a chance back to nature.
2 months ago
16 February This morning we saved thousands of lives from pet shop. Released and giving them a chance back to nature.
2 months ago
9th February 2025
2 months ago
9th February 2025
8th Feb 2025 Dorje Shugden puja at Penang Chapel. Every Saturday @3pm. Do join us if you're at Penang. We're located at 49, Jalan Seang Tek, Georgetown. Kechara Penang Study Group by Jacinta.
2 months ago
8th Feb 2025 Dorje Shugden puja at Penang Chapel. Every Saturday @3pm. Do join us if you're at Penang. We're located at 49, Jalan Seang Tek, Georgetown. Kechara Penang Study Group by Jacinta.
Completed our weekly DS Puja led by Pastor Seng Piow ( 1st Feb 2025). Kechara Penang Study Group by Jacinta.
2 months ago
Completed our weekly DS Puja led by Pastor Seng Piow ( 1st Feb 2025). Kechara Penang Study Group by Jacinta.
8th February 2025 doing Lama Chopa Guru Puja at Kuantan center with Pastor Seng Piow and Dharma brothers and sisters. .... Sam Foon Heei .. (Kuantan)
2 months ago
8th February 2025 doing Lama Chopa Guru Puja at Kuantan center with Pastor Seng Piow and Dharma brothers and sisters. .... Sam Foon Heei .. (Kuantan)
Xin Nian Kuai Le! Gong Xi Fa Cai! (29th Jan 2025) May the year of the snake brings us spiritual growth through having good health and increased wisdom. May Rinpoche return swiftly to guide all beings into Dharma path. Thanks to everyone for your participation. Without the support from each and everyone, there's no Kechara Penang Study Group. By Jacinta.
2 months ago
Xin Nian Kuai Le! Gong Xi Fa Cai! (29th Jan 2025) May the year of the snake brings us spiritual growth through having good health and increased wisdom. May Rinpoche return swiftly to guide all beings into Dharma path. Thanks to everyone for your participation. Without the support from each and everyone, there's no Kechara Penang Study Group. By Jacinta.
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Dorje Shugden
Click to watch my talk about Dorje Shugden....