Taking Trances
Oct 10, 2012
(By Tsem Rinpoche)
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Dear friends,
Work of clearing the land at Kechara Forest Retreat (KFR) has started. The big tractors and other equipment have been at work since October 3rd, 2012. I went to take a look at the progress so far and it was totally exciting. The land looks bigger and longer after clearing of many undergrowths. I did a land blessing and land deity puja while I was there and also gave a talk. The talk was about people taking trances of various supernatural beings. The supernatural beings include benevolent spirits, devas, mountain gods, land gods, negative entities and superior Dharma protectors. I explained who takes trance, the procedure and what is required and what we should be careful of. I also explain the pitfalls and also why trances happen and to who. I explained about trances within the Tibetan tradition in more detail. I went into somewhat of a detail on the preparation required. As it grew dark we moved inside to continue the talk on our land. We have containers on our land. So we can stay overnight if necessary. I gave this talk on trance because I have been asked many questions on this subject for many years and decided to share some information I have learned from my teachers and observation. I hope this will benefit very much.
Taking trance is nothing new and not just in the east. In the West (Greece) the Delphi Oracle was famous for it’s accurate prophecies of the future. Leaders and famous people like Alexander the Great had consulted the Delphi Oracle regarding his conquests and movements. Famous Shamans, Medicine Men/Woman/Priests of South America, North America, Alaska, Siberia, Mongolia, Malaysia, Borneo, Europe and many in Africa up till today can channel or take trance of supernatural beings to help, bless or assist others in their lives. It is still commonly practiced. Some would call it real, some would call it a case of multiple personality or psychosis. I guess the truth is in the outcome. Some are real and some are psychosis.
Please do watch the video to learn more of trances and remember, the best ‘thing’ to enter you is compassion.
My good luck to everyone and good wishes,
Tsem Rinpoche
State Oracle of Tibet taking full trance to answer the questions of His Holiness the Dalai Lama
Divination (‘mo’) Text by Dorje Shugden
This is an important divination (‘mo’) text composed by Dorje Shugden himself. Dorje Shugden took trance of the Choyang Dulzin oracle lama, the senior oracle of Gaden Shartse Monastery, and instantly on the spot composed this text within two hours.
The divination text contains information on how to use dice to do divination for the future and is known to be highly accurate. When practitioners use this text, they will be in direct contact with Dorje Shugden to get answers to questions about the future. It is for those who have good samaya with Dorje Shugden and are free of the eight worldly dharmas to be of benefit to others in divining the future.
Tsem Rinpoche
Disclaimer: The text above was sourced from legitimate book-hosting services offering texts for free download. It is made available here for purely educational, non-commercial purposes.
More posts on KFR:
- I found a place for Kechara Village!
- Kechara Forest Retreat
- Condensed Tsongkapa practice for Happiness & clear mind
- 107 at Kechara Forest Retreat!
- Being there for kids the right way
- Get involved with Vajrayogini Stupa at KFR
- The Power of Ruchok
- Two powerful items for Kechara Forest Retreat
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Trance is a state of semi-consciousness in which a person is not self-aware. The person is in a deep state of distraction by some inner turmoil or some outer mental influence. Taking trance is nothing new and not just in the east. Listening the video tells us more about trance. Interesting to know, but we should not get involve in trances as advice. Its better get involve in Dharma practice and have our mind transform.
Thank you Rinpoche for this sharing.
Interesting video on trances tells us all. Thank you Rinpoche for explaining and sharing this teaching. We should not get involved in seeking trance without understanding it. Those oracles are trained, not one or two years but it takes years to be one. We should use Dharma , practice compassion, caring, kindness and have our mind transform instead and not taking trance.
I like this teaching very much. It is a very interesting video. I personally don’t have much of an experience with oracles and have not much of knowledge about it. Just always hear people talking about taking trance. Now I understand more about it. Thank you Rinpoche for sharing this interesting video.
This interesting post..After watching the video and advice ,teaching from Rinpoche now i know better of trances.whats all about .
None of Kecharian should be taking trance but to study Dharma ,study the Lamrim,take trance of compassion,loving,kindness and forgiveness.I will remember this advice.
Thank you Rinpoche for sharing and your teachings.
Full of knowledge and very interesting,informative video about taking trances.Thank you very much Rinpoche for sharing this topic with us _/\_
I think the admin of this website is actually working hard in support of his web site,
since here every data is quality based data.
[…] Taking Trances […]
Thank you very much Rinpoche for sharing this interesting and special taking trances teaching with us .After finished watching the teaching, it enables me to be more understand about the procedures of taking trances, oracle training, the differences between chanelling and taking trances etc. Once again thank you very much Rinpoche for your kindness to sharing this teaching with us!
Dealing with supernatural beings is not for the faint hearted. We would be wise to stick to practices and deities that we are absolutely sure we cannot go wrong or expose us to harm.
Was always fascinated in taking trance topic when i first saw Taoism deities in human body. ( It was 10 years back ), always has a discussion with friends, what is going on.. Why like that, what deities inside human body and etc..
After read about the topic ( Protector ) taking trance in Tibetan Buddhism, explained by Rinpoche, it’s make my self more clear and understand what is going on.
Thank You for sharing Rinpoche. ( Much appreciated )
Best Regards : Eric kksiow
虽然灵媒或是跳童在马来西亚的华人社会是非常普遍的, 不过在藏传佛教里面有神谕倒是我进入克切拉过后才知道的。
我本人没有看过所谓的跳童, 就只是知道是神明之类的。
不过身为一位佛教徒, 我们不可以皈依世间神, 所以我们还是不要接触跳童为妙。
谢谢仁波切的分享。
Thank you, Rinpoche. It is very easy for a person to fake a trance and take advantage of others. Some even consume drugs to get high so as to appear in a trance. These are very dishonest folks. However, there are genuine oracles who go through proper training with a qualified teacher. No one should meddle with this without a deep understanding of Dharma or other spiritual foundations.
Wow, thanks Rinpoche for repost this article. From the photos above, it remind us for the Muddy road in KFR and Rinpoche cabin in KFR.
Thanks Rinpoche for the details explanation of taking Trance also, we are so blessed that able to take a look the taking Trances in process. I really feel excited and wish i can pay a visit when taking Trance in process.
But we are so Fortunate to have Rinpoche being with us, Rinpoche advices and instructions is as same when oracle taking trances. Thanks Rinpoche, may u long life, good health and continue turn the wheel of Dharma in Beautiful Malaysia.
This is such a strong and wise teaching. I would believe that many people would be afraid of trances the first time they see one. Like me, when i first saw a trance i have to say i was very shocked and scared. But as i get used to the thought of people taking trance and how it is a good thing, i get more comfortable to the situation. And after reading this teaching, i now know more. Thank you.
谢谢仁波切的分享,关于降神在大马是很普遍的事,在各处大街小巷都不难可以向灵媒问事或找乩童来帮我们解决问题。但是原来很多都是低层次的灵体附身。所以我们可要小心的提防冒牌降神。只要我们跟随仁波切的佛法开示和教诲,就不怕走向错误的修佛道路。
Thank you, Rinpoche for a very illuminating teaching.
Trances and channelling are too dicey for lay people to delve into.
We should only rely on the Three Jewels.
We should practice sincerely to clear our obscurations to enable us to have clarity and purpose.
Then, we will not be desperate to seek out mediums.
Dear Rinpoche,
Thank you for sharing all this information on trances. It is good to learn that we must not simply dabble in all these subjects without proper preparations as you do not know whether the trance is true or false..
This is a very insightful video on trances that Rinpoche has shared.
I can see the allure of oracles and trances and why people seek them, it could be out of desperation or just pure boredom. Even though Rinpoche possess a deep understanding of oracles and trances, Rinpoche’s advice to us is to not dabble in them, as Buddhism is about freeing our minds.
I really enjoyed this video and Rinpoche’s anecdotes with real life oracles. Rinpoche has also clarified that there are many types of beings who can take trance, some are enlightened and some are not, some have good motivation at first and some do not. These unenlightened beings are just like us.
Very interesting video. Thank you for sharing this with us Rinpoche.
Jim
Thanks for Rinpoches for sharing this topic and feel the contents was so interesting. After gone through the video and it clear some of my doubts. Thanks you.
never before heard of such things interesting
I like this teaching very much. It is a very interesting video. I personally don’t have much of an experience with oracles and have not much of knowledge about it. Just always hear people talking about taking trance. Now I understand more about it. Thank you Rinpoche for sharing this interesting video.
This is an interesting video teaching that basically explains all our curiosity on mediums, trances and channelling the supernatural. This tradition has been kept so alive up till this day and age. People are always curious and running to mediums taking trances for a quick fix not knowing who and what deity or spirit is really entering the medium and not realising the commitment or promise they sealed to the deity/spirit that could possibly cause them harm if they don’t fulfil after they have gotten their wishes. Also what ever is being predicted could also cause harm especially if the “being” that entered is not an “Enlightened” one hence giving a short term solutions which could result in some other consequences.
That is why we should not go or get so hung up about trances/mediums/fortune tellers etc and if one must, it is best to seek and consult in Dharma Protector oracles like Setrap who is an Enlightened being, who is Amitabha Buddha.
Thank you Rinpoche for explaining and sharing so much info on trances and on how people become oracles and the arduous training process they need to go through is no easy task. It is also very kind and compassionate of the Dharma protectors to actually take trance and come down to our level to benefit us.
Yes it is true we should not focus so much on trances and “super powers” such as these, they are just another method used by Dharma protectors to help us on our Dharma path. The real focus and trance we should take is the 6 paramitas, 8 verses, wheel of sharp weapons and Lamrim… wow if we can take trance of those… we’d be Buddhas!
Dear Rinpoche, thank you for the teaching. From this teaching I learnt that there is nothing mystery behind trances. Everything is very logic, and we don’t have to criticize anyone for their belief. Rinpoche teaches us the way to protect ourselves, giving us knowledge to differentiate what is good for us.
One that I remember well is Rinpoche said that it is not who you are or how powerful you are, is who take trance on you. What being take trance on you, this is what matter. And I like which Rinpoche said, we should use Dharma, logic, clarity and Lamrim to solve our problem and this is good for us.
And thank you Rinpoche for sharing your own experience in the monastery and the female healer story. We can’t get to know all these stories by our own. I agree with what Rinpoche said, the thing that we can rely on, is the 3 Jewels. Clarity and logic can help us to see and observe. And compassion is always the best protection 🙂
Rinpoche gave a good and informative teaching about taking trances, from lower deity to Buddha. After I watched it is open my view of taking trance. Since I am a kid I knew many people went to temple requested media to take trance for finding solution of their problems. Before than I not really trust that, now I believed all is real and it will be happen in our daily life very often.
Many people like me are curious how something can go into our body and ordered us to do what they want. It is incredible! According to Rinpoche’s teaching we can take trance with various supernatural beings such as benevolent spirits, devas, mountain gods, land deity. However Rinpoche totally not encouraged all of us engaged invited those beings into our body. It is not be consider for everyone because it quite dangerous.
But for the higher beings, if they taking trance used our body to deliver some very important message to us who needed.
I think this video teaching is very good for us as a session of for us to share with peoples. Because many people have a wrong view about taking trance. So after watched then shared to our friends who interest in this kind of stuffs. And also remind them; don’t allow any being go into our body. Because this may create very dangerous situation for our selves… we must remember that!
I grew up in a village with exposure to mediums taking trances in Chinese temples. When I learned Buddhism in the university time, I thought all these trance are not ‘real buddhism practice’.
After learning Vajrayana Buddhism, I get to know there is also real Buddhism practice to take trance.
Thanks Rinpoche’s explanation that I get to understand the differences and see the intensive retreats and practise that need to have as the foundation for taking trance of the high beings which is different from other lower level beings from taking trance.
However, the most important is still to ‘taking trance of compassion, love and forgiveness, and kindness.’ It is more important to study and practice Lamrim, Six Paramitas, and change our mind to be a good person!
[…] Taking Trances […]
When I was young,I was very scared of mediums taking trance and also have doubts as to whether they are real or just faking the whole thing. After listening to Rinpoche’s talk, it makes me understand better on the whole process of taking trance.
I live at small city.At there have more than 100 Taoist temple around the city. Since young,i always see medium take trance by Taoist deity at the temple to help rinpoche.
Thank to rinpoche sharing this indeed information about taking trance, we should more focus on dharma teaching,tansform ourmindand not focusing the medium who give you advice at the future. At this teaching rinpoche mention about what is different between channeling and taking trance. Thank you rinpoche
很多时候,华人从小就被带去各式神庙去看或参拜神明,甚至面对任何生活上的难题时,往往家长们就会向灵媒问事,甚至找乩童解决问题。但,真正的意义或原由,可能从来都不了解。
现在,我明白多了!谢谢仁波切给于了这么多正确及详细的神谕的讲解。
一般华人社会,都会向灵媒问事,甚至找乩童来帮我们解决问题。可是往往却不知道没后可能会付出的代价。毕竟我们看不到这些灵体,他们或许是真的神明可是一般的凡夫庶子,没有修行的情况下如何能够祈请到观音菩萨等的前来呢?
一个具格的神谕必须拥有上师的加持,进行一系列的闭关,还必须通过许多的测试才能够进行正式的降神仪式。
Tibetan Buddhism has this special knowledge and skills, which can invoke and request dharma protectors to enter human body and speak to us. Many questions and problems will be answered and solved, most of time, give direct blessing to the devoted students. The monks who take trance should be highly trained, qualified and hold their vows, and not some layman without any knowledge, and do not understand dharma.
Very informative and beneficial teaching thank you rinpoche.
I like the part where we write something on a paper and ask the person who went into trance to guess what was written on the paper (respectfully). I find that very direct and easy to test whether is one taking a real trance or just trying to get some attention. But as Rinpoche has advised, no Kecharians should be taking trance or going towards that direction as Dharma is what we should be really learning or doing here in Kechara.
Thanks Rinpoche for explaining in much detail about taking trances and i am sure it will benefit a lot of people who watches the video
I used to feel doubtful about trance. What it’s for and how it can benefit the people. After watching these videos, I’m quite clear about trance now.
Thank you, Rinpoche.
Thanks Rinpoche for sharing such interesting topic in details… This topic is so informative.
We should always keep this quote in heart, ” There are 84000 Buddha teaching to help us transform but not taking trance”
We will be a better person for a better life when we truthly take refuge in 3 Jewels and transform ourself by learning Buddha teaching such as practice the 6 Paramitas (of generosity, ethics, patience, enthusiastic perseverance, concentration and wisdom), practice the 8 Verses of Mind Transformation, study the Lamrim, Wheel of Sharp Weapons etc.
Since we already get the right advises from Living Buddha then what are we waiting for???
It is quite common that people here in Malaysia seek oracles for help. It’s incredible how trusting people can be to seek help and take the advice of these oracles without knowing who these oracles are taking trance of. Rinpoche’s teaching is so clear regarding oracles who take trance of low/high deities and the requirements etc. Please share this link with your friends and family so they are educated on this very important matter.
On the other hand, there are people who wishes to be oracles. The motivation must be pure with no self gain involved. Some take trance to “show” they are special. Rinpoche as always is so compassionate to give a full proof method to achieve this. Be special by developing compassion for others!
Dear Rinpoche,
Thank you for the valuable teachings
I understand better the trances session which I witnessed from the many different faiths
The entourage that clear the ‘paths in the body first’ before the king or queen comes
The tiredness due to such intense energy taking over the human body
Even helpful deities who heal others I witnessed before a session where rusty nails were taken out from a persons stomach
But most importantly is to have faith and confidence in the Buddha, Dharma and Sangha, and through pujas and prayers, the Buddhas/Dharma Protectors shall help us overcome our difficulties without the need to consult the medium whom we do not know what exactly are they channeling or trancing
Very informative and beneficial teaching that I love so much!
After watching this video, I learned that
1) We should not rely on or admire people that can take trance, there are higher level and lower level of trances.
2) The best trance is “taking trance” on compassion, kindness, care and love.
3) Differences between trance and channelling
4) We should not get involve in taking trance. Do not need to contact other beings to solve our problems, better to rely on dharma and logic to solve our problems, we are here to learn dharma.
Thank you Rinpoche for this great teaching!
This teaching is most meaningful and logical. Why should we consult to trances we do not know of. We might land ourselves into trouble and problem. Best is to stir away from trances and practise Lama Tsongkhapa’s teaching, be kind and compassionate. Things would fall into its way positively.
We should rely on enlightened protectors namely Setrap, Palden Lhamo and Mahakala instead of consulting lowly beings who are not enlightened.
Thank you, Rinpoche, for the teaching [and Pastor Susan for assigning it as our Oct 11 puja class homework :)]. What resonated was Rinpoche’s emphasis on logic, study and practice. The recommended protection practices were helpful and reassuring. Rinpoche’s sharing of how his cyst was removed by a healer who took trance of a benevolent being was interesting. Thank you, Rinponche._/\_
I learned a lot about trances, oracles, and practices that one can engage in to protect oneself from spirit harm. It’s good to know about such things but the best practice is Dharma practice, learning the Lamrim and transforming our mind. Then we are naturally protected and do not need to rely on mediums to solve our problems. The best protection is the Three Jewels.
,Thank you Rinpoche for this very illuminating teaching on Taking Trance.
We should not be involved with mediums who take trance of, or channel beings who we are not sure are genuine higher Enlightened Beings or malevolent lower beings. There is every chance and danger that they are the latter. This is especially more scary when, as Rinpoche has explained, some malevolent beings can spend decades patiently winning over our confidence with accurate and beneficial help and advice and then zoom in on us and trap us in a vicious grip of malevolence and harm thereafter.
Actually when we consult negative lower realm beings , we are party to their accumulating more negative karma, leading to more and more suffering for them.Any samsaric being,with clairvoyance, be it a deity or a spirit,is bound to samsara by their desirous attachment. Hence, they collect more negativity when they continue to endlessly demand(with threats to our safety and well-being)that we make them offerings, over and over again, long after the ‘favor’ has been done for us.
In Tibetan Buddhism,trained oracles, who go through rigorous spiritual training and take trance of compassionate Enlightened Beings(including Dharma Protectors) have a very important and significant role to play directly or indirectly in the spread of Dharma. There are also,but rarely, very benevolent spirits who take trance to heal or perform beneficial work.
However,in general, we should,as lay Buddhists, rely solely on Refuge in the Three Jewels,studying and practicing the Eight Verses of Thought Transformation and the Lamrim, and practicing Compassion. Transformation of the mind, abandoning non-virtuous actions,are our best shield against any form of suffering,especially long-term. If we need protection from harmful spirits, we can do any one of the Buddha Deity/Protector practices that Rinpoche has listed out in this teaching.
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After watching this video, the main message is not to dabble into the ‘unknown’ because we may not know what we are getting into. The practice of going to a medium to ask for trances is a common phenomenon in Asia, especially in local temples.
As Rinpoche said, since we know that the Lamrim, the Three Jewels and dharma is better for us, we should transform from learning true teachings to practice, rather than look for external mystic beings for answer as we are not qualify yet to know if they are real or not.
Prevention is better than cure. This teaching really clarifies many of the questions we are commonly asked in the Gompa. Thank you.
This is really a great teaching. We always hear people talking about taking trance and which deity enter them but we have not much of knowledge about it.
After listening to Rinppche’s teaching it really gave an understanding of why people take trance, why people seek for people taking trance and how the medium prepare themselves.
As what Rinpoche mentioned if we are not sure don’t get involve, Less danger and what most important is the true dharma practice such as the 6 paramitas, the 8 verses of thought transformation, the wheel of sharp weapons and the lamrim to become a best person.
I heard and witnessed people take trances of certain deities/god when I was a kid. I was puzzled by how people can take trances and doubt about the action – when I see the medium prescribed medicine and ways to solve people’s problems – financial, study, health and etc – I was puzzled, not sure it’s true or not and many questions arise.
Today I listen to Rinpoche’s teaching on take trances and get many of my doubts solved, and get some new knowledge. Rinpoche even talks about the training of oracle/medium, offers good advise to those with “third eyes”.
As usual, Rinpoche’s teaching on trances is good for people of any levels, since it explains in a very clear and logic way. With Rinpoche’s explanation, one will find taking trances is nothing “fascinating” and his advise to take trances in love, kindness and compassion should clear many’s doubts, including mine.
Rinpoche, I like this teaching, thank you very much.
Upon seeing the clearing of KFR land on Oct.8, Rinpoche commented it was exciting that the land looks much bigger and longer with the undergrowths cleared. Containers have been erected on the KFR land to provide for those who stay overnight if neccessary. After the land talk and inspection, Ripoche gave an explanation on “Taking Trances”, which many found the teachings very intriquing, mystical and exciting, but Rinpoche advised against anyone to dabble on it without proper, closed and qualified supervision. Though this is common in many cultures, we should seriously concentrate on our study of Dharma, practice the 6 paramitas, the Lamrin and the wheel of sharp weapons, and let a “trance” of compassion to enter into us instead! Many thanks to our caring Rinpoche for the good advice always!
After watching this teaching of trances, I felt sorry for the unseen beings being used or people make used of the unseen beings for their own dark pleasure. If those trances took place is to help and benefit others, I rejoice for that. However, people should learn and understand so that they would not just lead by the nose, without knowing where the beings came from and just blindly believed it. We should all learn the Dharma, Lamrim, 8 verses of thought transformation and engage in practices to make us a better and more understanding person we can be. By learning we can break free the misconception and misunderstanding of taking trances, and those have learnt should not by any means involve themselves in trances. As mentioned by Rinpoche, the best ‘thing’ to enter us is compassion. Highly appreciate Rinpoche for giving this teaching, and I shall humbly learn more, always remember YOUR kindness and compassion, and always hold YOUR words dear to my heart as I shall never forget whatever YOU’ve taught.
Thank You Rinpoche 😀
never before heard of such things interesting, I will continue to monitor
Thank you Rinpoche for sharing such an interesting topic with us. We are not the only form in this world, there are many forms that cannot be seen.
We should not rely on supernatural power to solve our problems, we should learn, understand and gain realisation. Main reason why we should not go for a trance because we do not know who they really are. Lamrim, prayers are safe and reliable because we know the origin of these texts and we see the good results of people who study and practise them.
i love this teaching very much. So many people are intrigued by trances, which are common in many cultures over the passage of time. Rinpoche explains very clearly why we should not dabble in trances especially when we are not qualified.
Instead, we should study Dharma, practice the 6 Paramitas (of generosity, ethics, patience, enthusiastic perseverance, concentration and wisdom), practice the 8 Verses of Mind Transformation (http://blog.tsemtulku.com/tsem-tulku-rinpoche/buddhas-dharma/eight-verses-of-thought-transformation.html), study the Lamrim, Wheel of Sharp Weapons (http://blog.tsemtulku.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#sharpWeapons) and become the best person we can be.
And i particularly like this advice: the best “trance” we can take is the trance of compassion, the trance of love and forgiveness and kindness.
Thank you for this teaching, Rinpoche.
Sharon, I agree with what you’re saying and yes, I think the best part of the teaching is what you have also extracted. Unfortunately, I think way too many people place far too much of an emphasis on the mystical aspect, without understanding that it is relatively “easier” to perform so-called miracles than to develop the qualities of compassion, kindness etc. Yes, the mystical element is helpful at times, for solving problems that most of us perhaps cannot see with the naked eye, but Rinpoche has also explained that many people can get these supposedly mystical “powers”. It doesn’t necessarily mean you’re a highly attained being with a huge amount of control or kindness or true wisdom to have these “abilities”.
I’ve always maintained that for me, the real miracle of being around Rinpoche is seeing his kindness. There are many people out there who can perform tricks, do magical things like fly in the sky or tell your future. But very, very, very few people who can be so truly kind, so consistently and so determinedly for such a long period of time, every single moment of every single day. For which one of us can say that we can do this? That’s the true miracle!
I do appreciate this teaching tremendously though for cutting right through all the misunderstandings and misconceptions about what it means to really take trance. I think it’s important also for people to realise what it’s about so they’re not conned or worse, harmed in the process of relying on certain trances. Sadly, there are quite a lot of people out there who may be in desperate situations, who will turn to anything for help, but sometimes, the “help” could end up being more harmful in the long run. So understanding real, authentic methods for dealing with such cases is important and extremely necessary.
Thank you Rinpoche 🙂
PS it was just so awesome sitting up there on the KFR land receiving these teachings! A divine picnic, as it were!
Dear Paris, aren’t we so fortunate to have our Guru with us instead of having to run all over seeking mediums; right in front of us and straight from ‘the horse’s mouth’. And in the cases of some very fortunate ones, it is just a sms away!
Just finished watching this video. It is very informative and clear away a lot of my questions (such as how to make sure a person is not faking trance; how practices a person should undergo to qualify as oracle, etc).
I think the key messages:
1. Though trances and beings do exist, a Buddhist should focus on mind transformation by studying Lamrim, Wheel of Sharp Weapon, 8 verses of mind transformation etc instead of focusing on mystical part of trance.
2. Do not invite beings to take trance unnecessarily and without supervision.